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Hello π everyone. Iβm not so new here π but feel free to add me. β₯οΈ
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It's my 4th day doing IF. Window time to eat is 12 noon to 8 pm. But before 6 pm no more solid food for me. Only water until 12 noon again the following day. I weigh today and lost 4 lbs and I'm sure it's water weight.
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Thank you βΊοΈ
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No matter how hard it gets, let's never give up. π
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Greetings from the Philippines π΅π π
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Thank you β€οΈ
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Taken last Saturday March 25 π Hello everyone β€οΈ ππ₯°
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Hello, friendly people. Feel free to add me πβ€οΈπβ€οΈπ
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π
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Here's mine :) 21 lbs heavier left pic. β€οΈ
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Thanks for the reminder. Yeah, they will tell me to stop then will ask what I did to lose weight. π
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Thanks so much. π
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Yes, I will try to do my Zumba workout every day for an hour. :) thanks for all the kind words and advise. β€οΈ
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Thanks so much. You are both right. βΊοΈ I will do what I love doing and what I think is the best for me. β€οΈ
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Yes, the last few pounds are stubborn to lose. During my last doctor's visits, the results were awesome!! Most results were normal. Thank God. I'm happy to see you are also doing great! Health is the most important. Let's keep it up and God bless. β€οΈ
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Thanks β€οΈ
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Thanks guys π€
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Thanks β₯οΈ the remaining pounds to shed quite hard to lose π but Iβm getting there π€
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Thanks π
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Thanks so much β₯οΈ. Great feeling indeed!!! π€
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Thanks π
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Sheβs my cousin and sheβs 51 years old. π
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Thanks π
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Thank you π
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I'll try π thank you β€οΈ
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Aww Tysm β₯οΈ You too is so pretty π€© .
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Thank you all β€οΈ β€οΈ β€οΈ
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Thanks βΊοΈ
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Old film style black n white π
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Thanks π