sugarfreesquirrel Member

Walking or swimming might be a better option for now

I scanned the barcodes on all of the ingrediants and divided it by 5. It was about 600 calories per serve. I haven't used a tdee calculator but I've found the calorie amount MFP and fitbit has given me has always resulted in me losing weight.

8/15: 114.5kg 8/16: 112kg 8/17: 111.8kg 8/18: 112kg grr 8/19

I would like to get below 111kg and go for a long walk around our local park

Yesterdays Food Diary Breakfast-Jelly Mug Muffin Almonds Lunch-Coffee Savaloy (mini sausage) Mouthful of McDonalds milkshake, 1 chicken nugget Salad with mixed meat, hummus, yoghurt dressing and satay sauce Dinner-sugar free chocolate Random chicken stew my mum made with some mashed potato Glass of milk Tomato juice Snack-…

That's weird. It's actually quite tight around the waistband. I tried the other one on, and it's a whole size smaller. Turns out there wasn't a third one. I'm imagining clothes lol.

The other two should fit, I think they are the same size. They are the same style, just different patterns.

And I’m having dinner and dessert at my friends house tomorrow and making this dessert. Not sure how to stay within my calorie deficit. Maybe I’d be better off buying a cheesecake I can portion out? The mousse is fricken delicious though!!! Usually reserved for birthdays.

I went to the Barbie movie with my dad then had a medium mixed meat salad. I think it was at least 1500 calories, yikes.I had hummus, yoghurt dressing and satay sauce. Next time I would have bbq sauce and a small salad instead. Or just eat somewhere else.

Sorry, I guess I didn't understand?

Yes, by accident, I returned the items (its happened two or three times) Have you ever kissed under a waterfall?

Hmm, I should probably look into that. I have some protein powder, yogurt and I enjoy those small tins of tuna. Yeah, I didn't notice that. The biscuits are low calorie and low sugar so I probably have more of them than I should, but I am usually competing with the rest of the family for them. I have to have something with…

Not to be gross, but corn looks the same after it's come out? that's why I wondered. I guess the white part of the popcorn breaks off and is used by the body.

No. Have you ever been zorbing?

I zipped up one of my dresses. One down, two to go!

I will not eat or drink at the movies. I will walk 10,000 steps. I will sort out my room and do washing. I will stay within my calories and make mindful choices.

8/15: 114.5kg 8/16: 112kg 8/17: 111.8kg 8/18 8/19

Aww thanks, you're so nice! I always enjoy reading what you have to say

Probably 1-4 meals, 1 snack, 1 dinner, dessert, 1 snack (I have to have my pills with food, and I have them 4 times daily, at breakfast, lunch, dinner and just before bed).

Just to clear up any confusion, when I was 11, I was like 5'5 and 70kg. Much heavier than the other kids.

SW Round 232 8/15: 114.5kg 8/16: 112kg 8/17 8/18 8/19

I want to fit into a few dresses in my wardrobe that are like 3cms from zipping up. I might have been able to get them done all the way up if someone were helping me.

Yeah, I need help with this stuff

Do you guys find it overwhelming to set too many goals etc for one day? I feel like I can focus on one or two things, and everything else is secondary. Like today I had to work and I was low energy so I didn't know if I could handle anything else. Ideally I would make a list of like 20 things but I would only be able to do…

Yes, a few Have you ever made rainbow cupcakes?

SW Round 232 8/15: 114.5kg 8/16 8/17 8/18 8/19

I feel like it can be hard to find answers to your questions on the boards, I don't find the search function very well designed, so I will often start a new thread, or if I am really lazy, I will shorten my question and see if anyone has answered it on reddit.

Track my food, go for a walk, get a good sleep

I had 3 pieces of pizza instead of the whole thing.

I would like to start losing weight again! Its been a slow month.