sugarfreesquirrel Member

Just for today I'm going to plan to do better tomorrow and drink lots of water

Two or three dates is cool if you’ve gone for a walk that day. I have plenty of calories to use, I’m a bigger gal. Plus I did 20,000 steps today (I have an active job and my dog demanded a walk when I got home).

The key is not to have more than one date. I’m thinking of changing the oil with apple sauce or milk or whatever’s recommended online, I have 30g of oats. The brownie was based off another recipe online that had four tablespoons of flour and sugar, so I went for half of that and realised it was still too much for me. One…

I've been overweight since I was like 8. That weight would give me a BMI around 21.

I adapted a recipe to make a low calorie brownie! now I can eat it everyday/week. I'm starting to get a few snacks I can have regulary without guilt. Salt and vinegar salt popcorn with butter Mug brownie with stevia, dates, cocoa, oil, water and flour, can add chocolate, nuts or berries Oats with banana, egg and cinnamon,…

Be able to fit into the dress my sister brought me for her wedding seven years ago, and dress up as a princess for a few minutes on my birthday! (I'm getting a castle cake and wearing a tiara)

Have a visible jawline, be able to zip up my size 20 jacket (weird cause I'm a size 18!!!) and I dunno... I need some smaller goals because those seem pretty big. I would also like to be 110kg or lower and lose another dress size.

Hey, looking for some new friends

Haha, now I'm wondering how old you are I'm nearly 34 and most people assume I'm under 20 because of my face.

I like V, but I don't know if you can buy it outside NZ

I'm down two dress sizes from my heaviest, and I can breathe when I'm lying down again and roll over. I don't have to catch my breath! My double chin is disappearing and some days I can see definition starting to show. I haven't gone to the supermarket for snacks in about a month. I haven't been buying chips, soda or…

Can't you just select a program on a machine to avoid this problem? like fat burn, hills etc?

I've lost a dress size and found much lower calorie snack options. I've also started to enjoy walking again.

Haven't bought snacks in like two weeks

Oh right. What's freggles?

I don't understand the chart? what do the fourth and fifth columns mean?

Calorie counting

I think the issue with taking shoes off, is difficulty sitting down. It usually happens when I walk for an hour or more.

I'm still feeling a bit sick, itchy throat and sneezing a bit and my ears are blocked! Its been like a month, I should probably go to the doctor.

Thank you <3

Thanks, that's really helpful as well. I guess I really want dress sizes to come off quickly. I'm a size 20 and would love to be a 14 or 16 within the next six months.

Thank you, that was helpful

Thanks. I do not want to eat 1200 calories or less a day or have weightloss surgery.

Just wondering if there would be bad side effects or if you are likely to regain the weight once you return to a sustainable rate of weightloss. You hear about some people losing 1/4 of a pound a week while others are losing 4lbs a week. Or someone who loses 20lbs in a year and someone else who loses 200lbs in a year. Not…

Thanks y'all

Is this still a group of people doing weight watchers?

I loved sparkpeople but they ended it :(

Haven't tried it but sounds yum! Pickles?

Haven't tried it Pancakes

Yuck Cabbage