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I have been working hard in the kitchen trying to come up with healthy yet flavorful dishes. This Oven-baked sesame chicken comes in at just 344 calories. 1 g Saturated fat 1 g Monounsaturated fat 1 g Polyunsaturated fat 0 g trans fat The sodium for this complete meal is 668 mg Sugars 21 g Protein 42 g 1lb(s), Boneless…
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Update... I am down to 289 as of today (1/7/23)
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Excellent achievement. Congratulations to you. Your sharing is inspirational.
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I am in the Fort Lauderdale area. (Florida, USA) But I have learned a thing or two and I guess I am going to have to make it LOW salt instead of NO salt.
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Why do they spell NOEL with an L?
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I have found that making multiple smaller weight loss goals to be very helpful for me. I set very realistic goals that I can surely meet and often find I exceed my goals. Keep the faith and the motivation. I wish you the best on your journey and new lifestyle.
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Congratulations! What an impressive journey. And thank you for the kind words. Keep up the good work Richard, I am sure you will make your goal.
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Stay the course! Congratulations and enjoy your hard work!
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Greetings to each of you. It is unbelievable how much sodium is in the foods we eat. As a result I have switched to fresh and frozen foods. But like a line out of Airplane! - I picked a bad day to give up canned food. Prices have become ridiculous, to say the least. Eating healthy seems to require a second mortgage.…
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70
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Congratulations on achieving your goal! You are an inspiration to those of us who are at the beginning of our journey. Enjoy your success and I wish you much happiness.
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After being wheelchair bound for a year and a half, the weight just piled on. Tons of physical therapy and beating the odds of being told I would never walk again... my mini goal is to drop from 343lbs. down below 300 by the New Year. I am already down to 320 and I feel confident this is very realistic. :)
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It has been a struggle for me - because I love chocolate and snacking, but I signed up 11 days ago and I have stuck to my guns to make this work. I enjoy cooking and this change has given me plenty of reason to explore new recipes. I am extremely satisfied using my cooking experience to transform dishes into tasty and…
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Hello all. I still can't believe I'm 62 - Until I see that guy in the mirror looking back at me. ;) This is a new chapter in my life and it is high time I start taking better care of myself. These last few years have been a struggle, learning to walk again. I look forward to any tips available. Here's to us!
