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I can say from personal experience that my bi-polar depression is non-existent when I stay in ketosis. But you are right, it is tough to stay there. However, it is also very nice to wake up in the morning and not have your first thought be "Why am I still alive?" When I wake up and think yet again about suicide, then I…
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Has anyone used keto diet for bi-polar disorder or depression?
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I have been on a ketogenic diet for about 10 years. I was part of a study on use of keto diet to reduce symptoms of bi-polar disease. It was successful for me, off the ugly scrips, feeling better than I had ever felt in my life. And I lost 25 pounds, but that wasn't my intention. It was to get off prescription drugs for…
