New - again, considering using myfitness to get back into ketosis 100% of time.
I am on a keto diet for mental health reasons. I am bi-polar, and when I am in ketosis, I have absolutely no syptoms of bi-polar disorder. When I tried myfitness several years ago, it wasn't very "keto friendly." Have been reading up, think maybe things have changed. I hit a snag during the worst of Covid, gained weight,…
