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Incredible
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It’s tough for sure. I’ll do rice cakes with a little fruit preserves or something. It’s not awesome but it’s sub 100 calories and progress can still be made.
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Very courageous of you to share this story with us! Well done! You’re very inspiring.
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Lmao! That’s amazing
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👏👏👏 Well done!
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Incredible!
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I do some coaching in real life. I am not interested in having you pay me but I would be happy to help however I can.
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I’ve struggled for sure! I don’t have the answers but am thankful for the insight shared here. Thank you. Happy to help in whatever way I can.
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I would think having a good protein supplement would be helpful.
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Hi
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I just want more.
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LOL!
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I think stress will impact everything if it gets sever enough.
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I’ve been on the app for a year. This is kinda the first time I have checked out the social interaction. Very cool! High hopes for you all. Happy to be supportive if I’m allowed.
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Have you tried something simple like walking every day? After you have walked for at least 30 minutes, perhaps try some stretching and core strengthening exercise. Stay hydrated and eat plenty of the right things. It will come back to you. Your body will respond.
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I’d say keep doing more of the exercise you have been if that is what you enjoy. Wake up early enough to walk far enough to make it difficult but doable. You got this!
