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Hello, I’m between 5’2” and 5’3”. I’m 49. I started out at 160 pounds (72.5 kg) around October 2022, today I’m 146 pounds (66 kg). My breakfast is normally a slice of toasted brown bread with a slight spray of no-calorie oil spray, 2 hard-boiled eggs, one with yolk and one without, and a cup of coffee with a few ounces of…
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@Jthanmyfitnesspal @beckyslack32 @IAmTheGlue Thanks! That’s fantastic advice. 👍
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Hi Jenny! I’m 49 too. I just started recently. So I’m a newbie too. 😊 Feel free to add me as a friend if you like. Welcome to the MFP gang! -Ninzy x
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I use a cold cup of coffee and top it up with soy milk till I get 8oz and then use that in my shakes. 😊
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Hi David, I’m sorta new on here too. I signed up a couple of years ago, but never used the account until now (because I’m working with a PT and she recommended it). So far I think it’s helping me a lot. It’s making me much more aware of what I’m eating and what’s in it. I love the tracking part and it’s helping me make…
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Thank you so much lynn_glenmont!
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I would also like to join one. Please let me know if you find one. Thanks!!
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Thank you for the profile tip Jacki916w, I’m new. I was going to put my photo up and then changed mine to my dog. 😁👍 What on earth is a BBCode?
