Newbie with Goals, ISO Friends
Hi! I’m 49, F, looking to improve my health and learn more about nutrition. I'm currently exercising with a PT 2x/week (cardio in between) and now using MFP to track my nutrition (with macros). I would like to cut my body fat by 10-14% (roughly 25-30 lbs) by May next year and then maintain. I’m more focused on getting…
