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Like other people have said, you have to mix some cardio in. For me, Cardio yoga does the trick. It's a great way 20 min. workout that not only tones your body, but also gets your heart rate up to burn fat! Hope this helps. :)
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Thanks for all the help everyone! Sexymama, please let me know how things turn out with the capsules!
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That's great that you quit smoking! Keep going! One thing at a time. :)
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It sounds like you do a lot of exercising. One of the reasons the scale won't move is most likely all of the muscle you are putting on. I know it's cliche to say that muscle weighs more than fat, but it's true. It also may be a good idea to get some major cardio work it. Try running, the elliptical machine, stair master.…
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See, I play collegiate volleyball so constant exercising has never been a problem. I just think I may have hit a plateau and I don't know how to get past. I live in a dorm, but have a fridge and microwave. I rarely keep food in the dorm incase of constant snacking.
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I have the exact same problem. I play college volleyball, so eating well and exercise is a must, but I'm having a lot of trouble with losing anymore lately. I'm 5'9 188 pounds at the moment. I think it would be great to trade success secrets.
