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How amazing are you!??!! :) Congratulations on your success!
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Wow! What a transformation! You look healthy and happy. Maintenance is hard but after all of your hard work to lose weight, I can imagine you will remain motivated. All the best to you!
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You are most definitely a success story! Great commitment to great work!
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It's not really carbs, but the quality of the carbs. Consider a slice of apple pie as opposed to a raw apple. The apple has carbs but not even close to those in the pie and in it's whole state provides fiber and other good things. If you cut wayyyy back on sugary and heavily processed foods and stick with whole grains and…
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Congratulations! You committed to the long haul and here you are! You must be feeling really good about yourself!
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Both are important but you will likely increase the benefit of exercise by eating well and for good health
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What a huge accomplishment! Congratulations and keep on truckin
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That definitely looks like success! :smiley:
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What a great success and you look terrific and happy!
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Great job! I have a similar goal, 30 lbs by the end of April (began seriously working on it at the end of November). Like you, I've tried many approaches and none of them ever stuck. After my last physical with some disappointing lab results, I felt I had to make some changes. I feel lucky that I don't have any really hard…
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Congrats! You must feel great about yourself!
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You have done an incredible thing! You must feel like you could conquer anything! :)
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Great work and good for you for keeping your eyes on the prize! As for guessing your weight hmmm .. maybe 175-180?? No matter what your weight in the photo, you look transformed!
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You look just beautiful! Congratulations and you are right to just keep listening to yourself!
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What an amazing accomplishment! Congratulations!
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Congratulations on prioritizing your health! If you have not yet consulted with your doctor about the gall bladder, you should! I went through the same awfulness with that so I understand where you're coming from. Don't just try to manage it on your own. I ultimately had mine removed as each attack was affecting my liver…
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Amazing transformation! You look fantastic! Congrats on your well earned success
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What an amazing transformation! Congratulations on your success! Your hard work and focus payed off big time
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I've been making a monthly goal and for this month, it's to lose between 8 & 10 lbs. I've lost 11 so far (in 7 weeks) and am shooting for 21. Getting there! :smile:
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Your great attitude, hard work and commitment really show! You look transformed! I am looking forward to the day I can say I've lost 41 pounds!
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I had wanted to include this article (perhaps you've already seen it) regrading weight gain and insulin https://www.medicalnewstoday.com/articles/325328#insulin-and-diabetes
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It might be time to see an endocrinologist to help you understand and deal with your health issues. It doesn't seem like you are getting the best medical advice at this point.
