MKbarifit Member

I am in a similar spot, and I personally think they tell us to undereat.

Hi everyone, I had VSG 12/29/21. Height 5'6", HW=235 SW=220 CW=167 GW=150. I am trying to get the right calorie balance with at least 100g of protein and carbs, 20% fat, 40% protein, 40% carb around 1300 calories. I found that I was wayyyy undereating. I'm wishing there were realistic food plans out there for us!