Vanessalove10 Member

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  • I'm going to give you some advice based on what I did through the years of intentional weight gain. First I want to mention that you probably find it so difficult right now because you aren't used to eating large volumes and your stomach is small so you get full quickly. You can expand your stomach but it's going to take…
  • Hello there, and welcome! I'm happy to help out in whatever way I can. I'll send you a friend request!
  • The only way to look more muscular (and therefore less "skinny-fat") is by adding some muscle on your body. You didn't mention what kind of working out you do, but if you aren't doing some sort of strength/resistance training already, it's time to start. You don't necessarily need to lift weight either. Although it would…
  • I made myself a bagel sandwich which had an everything bagel, butter, smashed avocado, 2 fried egg whites, sautéed onions & bell peppers, hemp hearts, spinach, and swiss cheese. With a side of kettle cooked chips, two cups of flavored yogurt, half a carton of strawberries, and a full glass of apple juice.
  • Hey, that’s something to really be proud of! Congrats! I’m a lifelong athlete and I’d been lifting weights consistently for the past 6.5 years but I got pretty bored with it recently. I still do it on occasion but recently I’ve taken up running which I never thought I’d enjoy and I seem to be pretty decent at it! I also…
  • Hello all, Technically I'm not a new member, I've been using MFP for a few years off and on when needed. This account is brand-new however. My goal is to gain fat, mostly. I was super lean and muscular to begin with and I simply did not like the way it looked nor the negative attention I received because of my appearance.…
  • I'm also 5'7 and my goal is to gain any and all weight, I don't want to be slim at all. Which is obviously not the same as your goals but it's hard enough to find people here not trying to lose weight! Feel free to strike up a chat with me anytime. I've (purposely) gained a total of 50 lbs in my adult life and I'm very…
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