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Updating with new goals! I can now grasp the pull up bar and do FOUR leg lifts. My next goal is of course to do five. My goals for December are to do three PSMF - protein sparing modified fasts per week and two days of OMAD - one meal a day with a cap at 1400 calories. The other two days I'll eat up to 2000 calories per…
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Absolutely fabulous!! Way to go.
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Calculate how much protein you need to reach your ideal body weight. My goal weight is 150 lbs, so I strive for 150 g protein per day. I keep carbs low because I follow a keto/carnivore diet, so my fat goals sit at 144 g and my carbs at not more than 25 g. If I consistently eat more than 2200 calories per day I stop losing…
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I do a ketovore diet that is mostly animal-based foods. I do use herbs and spices in my cooking and occasionally onions and garlic. I've been eating this way for seven months and I've healed a host of issues that plagued me for years. Before keto, I did low carb for half a way with IF and before that I ate a mostly vegan…
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Hello, I'm new here even though I've been on MFP for over a year. I'm 54, mother of three boys, grandmother to two boys and one girl. I work from home as a private chef. I follow a ketovore type of diet and I've lost 14 lbs since April 1. I might have lost more but I'm building muscle at the same time by lifting weights…
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My boobs are getting pretty small and I definitely need a new bra. I still have a fair amount of weight to lose, so I'm being cheap at the moment and just making do.
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I've been consistently increasing weight over time at the gym, and I'm surprised at how strong I'm getting. My mini goal is to do three leg pullups while hanging onto the bar. When I started seven months ago I had zero grip strength and could only hold on for on second. I did two the last time I tried. As for diet I'm…
