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SW:155.5 Day/Weight/Comment 11/23 154.5 I concentrated on chewing my food instead of inhaling and documenting calories. 11/24 153.5 Happy Thanksgiving 11/25 154.5 Results of last night’s dinner but better than I thought it would be. Did this challenge to be more accountable of my intake. 11/26 154.5 11/27 154.5 11/28 154.5…
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SW:155.5 Day/Weight/Comment 11/23 154.5 I concentrated on chewing my food instead of inhaling and documenting calories. 11/24 153.5 Happy Thanksgiving 11/25 154.5 Results of last night’s dinner but better than I thought it would be. Did this challenge to be more accountable of my intake. 11/26 11/27 11/28 11/29 11/30 12/1…
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SW:155.5 Day/Weight/Comment 11/23 154.5 I concentrated on chewing my food instead of inhaling and documenting calories. 11/24 153.5 Happy Thanksgiving to all. This will be challenge today with all the delicious comfort food available. 11/25 11/26 11/27 11/28 11/29 11/30 12/1 12/2
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SW:155.5 Day/Weight/Comment 11/23 154.5 I concentrated on chewing my food instead of inhaling and documenting calories.
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F 5'4" 63 I have recently gained 10#'s and need some sort of motivation to stay on track during the holidays. SW:155.6 GW: 138 This will be over time Day/Weight/Comment 11/23 11/24 11/25 11/26 11/27 11/28 11/29 11/30 12/1 12/2
