Just Give Me 10 Days - Round 206
Replies
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64 yr young F, 5ft 4 Round 206 (my 138th). As always, thank you. @QuiltingJaine.
Same goal this round as last; to lose a pound. No binges, keep within limits.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. Healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
11/22 135.6 – 9.43 miles walked. 0.2 pound lost this round, managed to turn around the mid round & early binges. Must try to be more consistent next round, but a loss is a loss and I'm grateful for this.
SW: 135.6
Day/Weight/Comment
11/23 135.6 – 6.72 miles walked, food all on plan.
11/24 135.4 – 10.43 miles walked, feeling strong. Wishing all friends and their families across the pond that are celebrating a wonderful day.
11/25
11/26
11/27
11/28
11/29
11/30
12/1
12/2I'M WORTH IT !!
?゚ムヘThis is NOT A DIET. It’s a LIFESTYLE?゚ムヘ3 -
I got care free in maintenance and the scale went up one lb at a time. Now I’m turning it around one lb at a time.
2016- 245lbs
2019- 142lbs
9/12/22- 185lbs
11/23- 181
11/24- 181.4 so DH was in charge of making a light dinner last night. I came home to find he had made NACHOS. 😂
I turned mine into a nacho salad and to be fair he did use chicken…
My holiday will kick off at the gym!3 -
73 years-old great-grandmother (5'2")
ON 8/29/2022: was 134 LBS and had a 33” natural waist
My goal: (Dec 17, 2022- 117-119 LBS waist 27 at 2PM)
Round 206: RSW 120.9 waist 29” (goal this round is to lose 1 LBS & get my waist to 28.5”)
Losses or gains:
round 205-0.2 LBS
Day/Weight/Comment
11/22–120.9
11/23-120.9
11/24-120.7 THANKSGIVING-the anti-dieter’s day or a dieter’s worst enemy day. HOWEVER it is the day to come together, no politics, just remembering why we love each other and eat as if “diet” was not part of our vocabulary and deal with the repercussions tomorrow. Happy Thanksgiving to everyone!!
6 -
Hi everyone! What a great challenge to be a part of! I usually lose some weight each round but I’m shooting for maintenance this round due to a health issue and Thanksgiving. Good luck to all!
OSW: 250 lbs
UGW: under 150 lbs
11/23 SW: 202.7
GW: 202.7
11/23: 202.7
Did some emotional eating last night, feeling pretty fluffy today
11/24: 203.1
Hope everyone that’s in the US has a great Thanksgiving and you get to enjoy some of your favorite dishes!6 -
Happy Thanksgiving everyone!4
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Hi, this is my first time trying this. I think the daily weighing will help me to stay motivated.
About me, I'm a 36 year old mom of 2. After my second, the weight just started to creep up.
I'm ready to get it back under control and work towards being healthier.
SW: 263.2 lbs
GW: 261.0 lbs - this is only my second week back and I had a big loss in my first week so I'm a little skeptical I'll lose 2.2 lbs in 10 days, but I'm going to give it my all!
Day/Weight/Comment
11/23 - 263.2 lbs - woke up feeling awful, this cold will not let up. I love my daughter going to school for the day, but I do not love the germs she brings home!
11/24
11/25
11/26
11/27
11/28
11/29
11/30
12/1
12/2
Ditto here!! I feel for you. I babysit my two grandchildren M-F and I catch everything they bring home from school. I've never had so many colds before..lol!!3 -
56, 5'2"
R206 Starting Weight 147.0lbs
R206 Goal Weight: 146.0lbs
Hoping to hold steady this round, I know it'll be hard. Our three sons, wives, and grandchildren will be here for Thanksgiving
11/23 147.2
11/24 147.4
11/25
11/26
11/27
11/28
11/29
11/30
12/1
12/24 -
GrandmaJackie wrote: »Round 206
November 23 - December 2, 2022
Please join us starting on 11/23 for JUST GIVE ME 10 DAYS, when we will begin Round 206!
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
11/22: 154.6
SW: 155.2
Day/Weight/Comment
11/23 155.2
11/24 155.3 Don’t let my emotions control my diet, 😈 “ I am in control of me, food doesn't control me”.
11/25
11/26
11/27
11/28
11/29
11/30
12/1
12/2
Ending weight 153
4 -
@evonday and @pezhed Those colds we had as children help our bodies build an immune system. While the kids may be fussy and have a few crummy days, they will be stronger in the long run.
@enlightenme3 You can do this and it will be great!3 -
Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
SW RND 198 119.0 AW 119.75
SW RND 199 119.5 AW 119.55
SW RND 200 120.0 AW 122.35
SW RND 201 123.0 AW 121.35
SW RND 202 124.0 AW 121.25
SW RND 203 122.5 AW 122.65
SW RND 204 122.0 AW 122.9
SW RND 205 122.0 AW 122.95
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
**Comments apply to previous day**
SW RND 206 123.0
11/23 123.0 Making pie crusts and rolls (homemade brown and serve) for tomorrow. Making soap this afternoon with DD#2 and sewing friends. Wish DH would wake up so I can get started. He’s sleeping in the recliner - still!
11/24 123.0 Posting early as I have baking to finishing. Wishing all a Happy Thanksgiving!
5 -
I’m Amanda - 37 years old, 5’2”
R206 SW: 124.8
R206 GW: 121.4 - I realize this is a huge stretch goal but I’m just keeping my same goal as the last round which would have only been a one-pound loss. Just suffered a round of self-sabotage and trying to get back on track!
Day/Weight/Comment
11/23 - 122.6, that’s a relief! I finally had a good day and must have flushed a lot of water and other (TMI) stuff out. I did not sleep well. I stayed up too late watching a Christmas movie (Falling for Christmas with Lindsay Lohan was so cute!) and woke up early to the sounds of mice in the wall. We just can’t seem to get rid of those buggers. My old cat is not a mouser and apparently her smell doesn’t work as a deterrent. The only thing we’ve ever had success with is a “humane” trap but it kind of feels the opposite of humane. However, they eat the bait right off of any snap traps we’ve tried.
11/24 - Happy Thanksgiving to those celebrating! We are just going to my brother’s house for the afternoon. I made deviled eggs, Mac and cheese is in the crockpot, and I just need to put together my beet/pistachio salad. I ran a self-guided 5k with the dogs this morning and felt good! Hope everyone has a great day!
11/25
11/26
11/27
11/28
11/29
11/30
12/1
12/25 -
To those who celebrate:
4 -
@deepwoodslady Thank you! I just ordered a 6-pack. Fingers crossed they eliminate our furry foes!
@pezhed Your very welcome. Please please put them where the cat and children can't get near them. They are powerful jaws on them. Don't worry, the mice will find them with the bait. I use a bit of peanut butter. They can be a pain to reset. Just keep shaking them down so the latches are in the right place and presto! It becomes easy to reset. Good luck and Happy Thanksgiving!2 -
quiltingjaine wrote: »@evonday and @pezhed Those colds we had as children help our bodies build an immune system. While the kids may be fussy and have a few crummy days, they will be stronger in the long run.
@enlightenme3 You can do this and it will be great!
@quiltingjaine I love your positive thinking! And you are very insightful and absolutely right about the colds building our children and grandchildren's immune system (setting them up for life). I love your perception!2 -
Round 206
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 164 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R205 EW= 198.6
R206 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 (10/24/22 thru 11/02/22) = -4.0 LOST (Ending Weight 198.0)
R204 (11/03/22 thru 11/12/22) = -0.2 LOST (Ending Weight 197.8)
R205 (11/13/22 thru 11/22/22) = -0.8 GAINED (Ending Weight 198.6)
R206 (11/23/22 thru 12/02/22) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
11/22 …..198.6….. ENDING WEIGHT LAST ROUND
11/23 -196.6- (Trend weight 198.5) Yay!!! I attribute this first and foremost to releasing the water after my medication. This would be my true weight! In addition, my diet has been about the same the last couple of days but my activity has increased at least 100%. Getting the new kitchen ready for Thanksgiving dinner Saturday has been a lot of work and calorie burn. I’m not quite done yet! I finally heard from cardiac rehab. I start on Dec 9th. 2x per week for 12 weeks which involves a lot of travel. That is never good but I will form new habits surrounding this so it minimizes the damage. And medically supervised rehab will safely help create a bigger calorie burn. I’m excited for all the advantages it holds for me. I’m tired of not being allowed to do anything including taking walks!
I hope all who celebrate will enjoy your Thanksgiving tomorrow. I hope you can spend time with family and friends during this time. I am thankful to be alive and to have family and friends who love me.
11/24 -198.0- (Trend weight 198.5) This is my bloat day so weight increase expected. Today will be a quiet dinner at home. Since I am watching my girly figure I opted not to go out of town for an extra Thanksgiving dinner (family dinner is Saturday). Once is enough calories and pie, right? Luckily my son agreed. He is on a mission to drop a few pounds since he stood up in his friend’s wedding. His resolve is much better than mine I have found. Wow! Enjoy your day, ya’ll. I wish I could pop in and see each and every one of you!
11/25 -xxxxx- (Trend weight xxxxx)
11/26 -xxxxx- (Trend weight xxxxx)
11/27 -xxxxx- (Trend weight xxxxx)
11/28 -xxxxx- (Trend weight xxxxx)
11/29 -xxxxx- (Trend weight xxxxx)
11/30 -xxxxx- (Trend weight xxxxx)
12/01 -xxxxx- (Trend weight xxxxx)
12/02 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
5 -
R200 EW: 291
R201 EW: 286.4
R202 EW: 283
R203 EW: 280.2
R204 EW: 273
R205 EW: 274.4 (yikes!)
Day/Weight/Comment
11/23: 273.4
11/24: 271.4. Woosh.
11/25
11/26
11/27
11/28
11/29
11/30
12/1
12/27 -
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍 Round 106
Working on getting my Blood Pressure down a bit through exercise and diet. I also do intermittent fasting, which helps me limit my evening snacking and wine 🍷 drinking to social events only.
HW: 150.0
SW:140.9
Day/Weight/Comment
11/23: 141.4
11/24: 140.5 That’s more like it. Happy Thanksgiving everyone.
11/25
11/26
11/27
11/28
11/29
11/30
12/1
12/26 -
SW:155.5
Day/Weight/Comment
11/23 154.5 I concentrated on chewing my food instead of inhaling and documenting calories.
11/24 153.5 Happy Thanksgiving to all. This will be challenge today with all the delicious comfort food available.
11/25
11/26
11/27
11/28
11/29
11/30
12/1
12/2
5 -
49 , 5’4” ..
SW:...151.8
Day/Weight/Comment
11/23..151.8 ….Here’s to accountability !!
11/24..FORGOT to weigh in, & enjoying every minute with my hubby !
11/25
11/26
11/27
11/28
11/29
11/30
12/1
12/2
3 -
Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 150.0
UGW: 132.2
11/21 - 150.8 at 7:15 a.m. ...new Grandson duty!!
11/22 - 151.0 at 8:00 a.m. ...lazy day
Day/Weight/Comment
11/23 - 152.0 at 7:30 a.m. ...new Grandson duty!!
11/24 - 152.0 at 8:00 a.m. ...Thanksgiving
11/25 -
11/26 -
11/27 -
11/28 -
11/29 -
11/30 -
12/01 -
12/02 -
Chris4
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