Just Give Me 10 Days - Round 206

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Replies

  • quiltingjaine
    quiltingjaine Posts: 6,261 Member
    Female 5’1” Age 72 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0 AW 119.6
    To Rnd 197 121.5 AW 119.15
    SW RND 198 119.0 AW 119.75
    SW RND 199 119.5 AW 119.55
    SW RND 200 120.0 AW 122.35
    SW RND 201 123.0 AW 121.35
    SW RND 202 124.0 AW 121.25
    SW RND 203 122.5 AW 122.65
    SW RND 204  122.0   AW  122.9
    SW RND 205 122.0 AW 122.95

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for over 5 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    **Comments apply to previous day**

    SW RND 206 123.0
    11/23 123.0 Making pie crusts and rolls (homemade brown and serve) for tomorrow. Making soap this afternoon with DD#2 and sewing friends. Wish DH would wake up so I can get started. He’s sleeping in the recliner - still!
    11/24 123.0 Posting early as I have baking to finishing. Wishing all a Happy Thanksgiving!
    11/25 125.0 No surprise. No intentionally low carb dishes. I didn’t eat any crazy quantities but tried a taste of everything. It’s all good.
    11/26 125.5 Might go up again tomorrow. 🤷‍♀️
    11/27 125.5 Great Greek yesterday and leftover today. Last night I had a snack of roasted fresh Brussels sprouts. Yum!
    11/28 124.0 Art Quilts potluck today. Off to make rolls now.
    11/29 125.0 Back on track today.
  • quiltingjaine
    quiltingjaine Posts: 6,261 Member
    Round 207 is posted!

    https://community.myfitnesspal.com/en/discussion/10878670/just-give-me-10-days-round-207#latest
  • enlightenme3
    enlightenme3 Posts: 2,618 Member
    musicsax wrote: »
    enlightenme3 wrote: »
    @deepwoodslady - Wow!!! I love the transformation you did. Great choices all around. I really can't believe that at some point in time someone thought it was a good idea to put carpeting in the kitchen.

    What's wrong with carpet in the kitchen? As long as you have washable scotch guarded, it keeps our kitchen much warmer to stand and work in in the winter - there is no heating in there & the floor under the carpet is VERY cold tiles !!!

    I agree about the warmth under foot. I must be too clumsy to handle carpeting though...thinking of all the accidentally dropped salad dressing, eggs, etc.
  • Krysless2
    Krysless2 Posts: 2,089 Member
    Pw: 174
    • Mon 11/28: 175; +1
      ~ I had higher hopes for today but I let a random dietary mistake sabotage the rest of my eating choices😳
      “If at first you don’t succeed pick yourself up and try again!”
    Stayed Below SW 171.5 👍=Yes 👎=No
    (Wed > > > > > > > > Next Fri)
    👍👎👎👎👎👎🔲🔲🔲🔲
    • 11/29
    • 11/30 Wed ~ 8th Day
      *MiniGoal: lose the holiday bloat!! (5 days after Thanksgiving)
    • 12/01
    • 12/02 Fri ~ Last Day
    Prev Days(Cliffs notes in RED):
    • Sun 11/27👎174; +0
      ~ better..but not my best
    • Sat 11/26👎174; +0
      ~ still haven’t been weighing in, logging food or working out. Also, I haven’t been eating that great, so I’m gonna assume quite a bit of bloating going on Will be officially logging food on Monday and then weigh in on Monday night!
    • Fri 11/25👎174; +1
      ~ had a little dinner party at my house last night so I forgot to weigh-in. ^^this is my best guess weight
    • Thur 11/24👎173; +2.2
      ~ I did better with eating then I thought I would do. I did end up sticking with a very small plan which was not to eat more then one helping of anything I wanted
      ~ Hope everyone had a great one!
    • Wed 11/23👍170.8; -.7 lbs
      ~ Remember to weigh-in before bed
      ~ I’m nervous about overeating tomorrow and I have no real game plan to prevent it from happening. I wish I could say “I’ll just have self control.. and I’ll be alright!” But that seems unrealistic especially with drinking and a bunch of family grouping together🫤
    • SW 11/23: 171.5;
      ~ Ready for the next Round come back💪🏼
  • Krysless2
    Krysless2 Posts: 2,089 Member
    Pw: 176
    • Tues 11/29: 175.4; -.6
      ~ I actually logged today!
      “If at first you don’t succeed pick yourself up and try again!”
    Stayed Below SW 171.5 👍=Yes 👎=No
    (Wed > > > > > > > > Next Fri)
    👍👎👎👎👎👎👎🔲🔲🔲
    • 11/30 Wed ~ 8th Day
      *MiniGoal: lose the holiday bloat!! (5 days after Thanksgiving)
    • 12/01
    • 12/02 Fri ~ Last Day
    Prev Days(Cliffs notes in RED):
    • Mon 11/28: 176; +2
      ~ I had higher hopes for today but I let a random dietary mistake sabotage the rest of my eating choices😳
      “If at first you don’t succeed pick yourself up and try again!”
    • Sun 11/27: 174; +0
      ~ better..but not my best
    • Sat 11/26👎174; +0
      ~ still haven’t been weighing in, logging food or working out. Also, I haven’t been eating that great, so I’m gonna assume quite a bit of bloating going on Will be officially logging food on Monday and then weigh in on Monday night!
    • Fri 11/25👎174; +1
      ~ had a little dinner party at my house last night so I forgot to weigh-in. ^^this is my best guess weight
    • Thur 11/24👎173; +2.2
      ~ I did better with eating then I thought I would do. I did end up sticking with a very small plan which was not to eat more then one helping of anything I wanted
      ~ Hope everyone had a great one!
    • Wed 11/23👍170.8; -.7 lbs
      ~ Remember to weigh-in before bed
      ~ I’m nervous about overeating tomorrow and I have no real game plan to prevent it from happening. I wish I could say “I’ll just have self control.. and I’ll be alright!” But that seems unrealistic especially with drinking and a bunch of family grouping together🫤
    • SW 11/23: 171.5;
      ~ Ready for the next Round come back💪🏼
  • _JeffreyD_
    _JeffreyD_ Posts: 2,018 Member
    ...trying to stay tuned but work / family responsibilities are keeping me from paying attention for a bit.
  • cpanus
    cpanus Posts: 19,872 Member
    Thank you, @quiltingjaine !
    72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 150.0
    UGW: 132.2
    11/21 - 150.8 at 7:15 a.m. ...new Grandson duty!!
    11/22 - 151.0 at 8:00 a.m. ...lazy day
    Day/Weight/Comment
    11/23 - 152.0 at 7:30 a.m. ...new Grandson duty!!
    11/24 - 152.0 at 8:00 a.m. ...Thanksgiving
    11/25 - 150.9 at 7:30 a.m. ...60 min workout w/trainer
    11/26 - 150.4 at 8:30 a.m. ...5.15 miles in 93 mins
    11/27 - 149.0 at 7:45 a.m. ...total rest day
    11/28 - 150.8 at 5:20 a.m. ...60 min workout w/trainer
    11/29 - 152.5 at 5:20 a.m. ...6.16 miles in 113 mins
    11/30 -
    12/01 -
    12/02 -
    Chris
  • CamandJarvis
    CamandJarvis Posts: 2,145 Member
    enlightenme3 wrote: »
    musicsax wrote: »
    enlightenme3 wrote: »
    @deepwoodslady - Wow!!! I love the transformation you did. Great choices all around. I really can't believe that at some point in time someone thought it was a good idea to put carpeting in the kitchen.

    What's wrong with carpet in the kitchen? As long as you have washable scotch guarded, it keeps our kitchen much warmer to stand and work in in the winter - there is no heating in there & the floor under the carpet is VERY cold tiles !!!

    I agree about the warmth under foot. I must be too clumsy to handle carpeting though...thinking of all the accidentally dropped salad dressing, eggs, etc.

    Between me and the kids! And the dog....

    Mainly the kids. They're old enough to clean up after themselves, but they're teenagers who are oblivious to their own messes or only wipe off the counters but not cabinets and floors... The worst? Milk spilled while making cereal. I really don't want to imagine old milk just sitting on the carpet... It's bad enough that every other day I have to wipe off the cabinets that have milk spots all over that never got cleaned up
  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member


    HSW - 218.2 (Feb. 2015) - 135
    2022 Goals — calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes. Be below 170 by the end of the year.

    📆 History

    R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
    R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
    R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
    R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
    R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
    R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
    R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
    R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
    R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
    R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
    R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
    R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
    R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
    R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
    R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
    R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
    R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
    R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
    R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (-1.1). Ave calories 1814 (Goal <1600).
    R191 7/05/22: end weight 179.8. Moving Ave 180.2 (+0.6). Ave calories 1650 (Goal <1600).
    R192 7/15/22: end weight 177.8. Moving Ave 177.8 (-2.4). Ave calories 1398 (Goal <1600).
    R193 7/25/22: end weight 177.8. Moving Ave 177.8 (+/-0). Ave calories 1700 (Goal <1600).
    R194 8/04/22: end weight 178.6. Moving. Ave 178.4 (-.2). Ave calories 1932 (Goal <1600).
    R195 8/14/22: end weight 178. Moving Ave 178 (-.4). Ave calories 1779 (goal <1600).
    R196 8/24/22: end weight 177.6. Moving Ave 177.8 (-.2). Ave calories 1543 (goal <1600).
    R197 8/25/22: end weight 179. Moving Ave 178.4 (+.6). Ave calories 1510 (goal <1600).
    R198 9/04/22: end weight 177.2. Moving Ave 177.6 (-.8). Ave calories 1413.
    R199 9/14/22: end weight 177. Running average 177.6. Average calories 1450 (goal 1400).
    R200 09/23/22: end weight 176.8. Running average 177.2 (-.4). Average calories 1387 (goal 1400).
    R201 10/13/22: end weight 177. Running ave 177 (-.2). Ave calories 1415, but higher numbers the second half of round.
    R202 10/23/22: end weight 178.2. Running Ave 177.6 (+.6). Ave calories 1357, goal <1400.
    R203 11/02/22: end weight 176.6. Running Ave 176.6 (-1). Ave calories 1453, goal <1400.
    R204 11/12/22: end weight 176.8. Running Ave 177 (+.4).
    Feb. 2015: highest weight 218.2
    2015: end weight running average 178.2
    2016: end weight running average 147.7
    2017: end weight running average 148
    2018: end weight running average 137.2.
    Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
    2019: end weight running average 176.1
    2020: end weight running average 183.8.
    2021: end weight running average 179.4.

    R205 11/22/22: end weight 177.8. Running Ave 177.8 (+1).
    R206 12/02/22: goals — cut back on saturated fats, no snacking after dinner for a ⭐️, calories <1400.

    Day/Weight/Comment

    11/23 - 177.4

    11/24 - 177.6

    11/25 - dunno
    I didn’t weigh in this morning. I thought I’d give the TG splurge a day to settle down.

    11/26 - 178.4
    Just as I suspected. But today is a new day, and I want to be down a bit by Christmas, so planning, planning…. My biggest challenge is to stop eating at night. I’m sure it’s emotional/comfort eating, but it’s ridiculous and I really need to find a way out of this self-destructive behavior. I think part of it is that we eat dinner early — my hubby has always been in the habit of dinner at 5 p”clock — so by 9 I have the munchies. I’ve been thinking for a while of sipping bouillon rather than snarfing popcorn or whatever, but I never discipline myself enough to actually do that. But I’m pretty disappointed in myself. I mean, really, -2 pounds in a year? I’m also not getting as much exercise since my pup died, but that will change in January when our new baby comes home. 😁 Anyway, DH has always done a lot of the cooking here, but his idea of a light dinner is, for instance, what he’s planning for tonight—fettucini alfredo. I think I’ll steam or roast a mix of veggies or make a bowl of cauliflower rice to replace the pasta and have a Tbsp of alfredo for flavor. That will keep peace but also lower my calories. Sorry to go on and on, but you’re a friendly audience, get it, and can skip if you don’t want a novel! Thanks for the platform!!!

    11/27 - 177.8
    Ok, I did better yesterday in spite of the fettucini alfredo. It’s soup day, so I’m going for lots of veggies and flavor.

    11/28 - 177.8
    Why does it go up so much faster than it goes down? 😁 But ok, as long as I’m headed the right direction again. I hope to be back <177 by the end of the round.

    11/29 - 177.6
    I had something of a snack attack last night, but overall feel a bit more in control. I know what triggered it last night and Sat. night…pasta. DH’s fettucini alfredo. I really need to eat something else when he wants pasta, because I know it makes me hungry later. Anyway…

    11/30 - 178
    Time lag, because I behaved myself yesterday. It’s ok. I have a plan. 😊 As soon as I finish here, I’m going to make a pot of vegetable soup with all sorts of non-starchy veggies. Very low calorie, and filling. I’ll have some for lunch and then freeze the rest in my muffin tin for easy single-serving lunches. I love having bagged soup muffins waiting in the freezer. It’s a good day for soup—28F outside, wind chill 14, very windy. I’m skipping my walk! Stay warm out there.

    12/01 -
    12/02 -

    weight.png



  • quiltingjaine
    quiltingjaine Posts: 6,261 Member
    RE: carpet in the kitchen- within days my MIL spilled something greasy on hers. No thank you.

    Remember those 110+ degree days we had last summer? This is life in the desert.zzi63agxxa0a.jpeg
  • CamandJarvis
    CamandJarvis Posts: 2,145 Member
    You don't have to be perfect, you just have to be better than you were before

    30, 5'5"
    OSW: 164.2
    GW: 130-135

    Previous Rounds:
    R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW

    Last weight
    11/15 - 161.7

    Round Goal: 155lb Water goal: 90oz.

    Day, Weight, Comment
    11/23 - 163.4
    11/24 - DNW
    11/25 - DNW
    11/26 - DNW
    11/27 - DNW
    11/28 - 163.8
    11/29 - 163.2
    11/30 - 162.4 - Staying on track and dropping some of the bloat. TOM is finally relenting a bit. Still have some remnant bloat from that, but it's fading slowly. Proud of myself for not going back for seconds immediately at dinner and allowing my body time to feel satisfied. No workout this morning as I woke up mid-dream and took a lot longer than I'd like to become aware enough to get up. I already did some walking lunges as a movement snack putting my coffee mug in the dishwasher once done. Fortunately I still feel symptom-free from the sickness going around. BF tested negative for flu yesterday but has all the same symptoms as FamHub who tested positive. FamKids both tested negative for flu, but positive for strep. FamWife tested negative for everything. ALL have identical symptoms, though. Focusing on healthy, nutrient-dense foods, immune-boosting teas, and keeping my distance.
    12/01
    12/02

    Previous Day's Comments
    11/23 - DNP
    11/24 - DNP
    11/25 - DNP
    11/26 - DNP
    11/27 - DNP
    11/28 - I'm so close to my highest ever weight right now and I'm absolutely NOT okay with that. Granted, some of it is that lovely pre-TOM bloat.... I set up a plan yesterday to be more mindful and careful with my food choices and to try to get "movement snacks" during the days I don't get a workout done in the morning. NerdFitness introduced me to these "snacks". Don't have 30 minutes to get a workout in, but have a 5 minute break between meetings? Walk for 5 minutes. Need a bathroom break? Do some walking lunges to/from the bathroom. Waiting for coffee/tea to brew? Do some pushups or squats or hold a plank. It'll add up through the day to a full workout. I did do a 15 minute yoga gut health practice this morning despite arguing with myself for 20 minutes to get out of bed. I'll sneak in some movement "snacks" today to help get my body back into the groove of things, too. I feel like they won't be as intense or overwhelming on my body/mind as jumping right back into my rowing or full bodyweight workouts. I think today will be the last of the Thanksgiving leftovers, but I managed to portion them into a 500 calorie lunch. I also bought some cucumber, bell pepper, and spinach to make chicken wraps for lunch later this week. Also going to try to ease back into fasting. This is the time of year it benefits me most. Thanksgiving was good, but poor Godson got a fever and they left immediately after eating. Then I woke up with a pink-eye like thing going on (think it was allergies as it cleared up after allergy pill and allergy eye drops, only coming back after waking up. Today is the first day not waking up with a bright pink eye!) so I stayed home and cleaned the house up. Then Saturday FamHub came down with flu symptoms and both their kids have strep. Whew, sickness going around! No plans to leave the house in the next couple days so should be safe unless BigBro brings something home from school or work.
    11/29 - Whew, 1lb lower than highest weight is much better than only 0.4lb lower. Still battling TOM bloat (any day now...) Yesterday went well calorie and food wise. Even got some movement snacks in. All of the Thanksgiving leftovers are gone, too. Now I just need to resist the pizza leftovers (BigBro will eat pizza whenever so we keep it for him, but my taste buds like to think its for me as well). I have a cucumber, a couple bell peppers, couple sweet potatoes and a ton of baby spinach at my disposal for lunches. It's late enough in the morning I probably need to go put the sweet potatoes in the oven if I want them done for lunch.. No workout this morning, hoping to get even more movement snacks in today. I've been quite hungry all morning so I may break my fast a touch early and scramble some eggs, spinach and salsa. A snack portion rather than full meal and push my lunch out a little later. Thinking I'll make a loaded veggie, light chicken wrap with half a roasted sweet potato on the side today. Especially since I'm unsure dinner other than its Taco Tuesday so it'll be Mexican. EDIT: Fam have the flu. Officially. Now BF is feeling extra tired, heavy, and has a mild cough/congestion. He was around Fam Saturday before FamHub started feeling ill. Looks like the remainder of this week I will be on flu avoidance duty!
    11/30
    12/01


  • quiltingjaine
    quiltingjaine Posts: 6,261 Member
    Female 5’1” Age 72 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0 AW 119.6
    To Rnd 197 121.5 AW 119.15
    SW RND 198 119.0 AW 119.75
    SW RND 199 119.5 AW 119.55
    SW RND 200 120.0 AW 122.35
    SW RND 201 123.0 AW 121.35
    SW RND 202 124.0 AW 121.25
    SW RND 203 122.5 AW 122.65
    SW RND 204  122.0   AW  122.9
    SW RND 205 122.0 AW 122.95

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for over 5 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    **Comments apply to previous day**

    SW RND 206 123.0
    11/23 123.0 Making pie crusts and rolls (homemade brown and serve) for tomorrow. Making soap this afternoon with DD#2 and sewing friends. Wish DH would wake up so I can get started. He’s sleeping in the recliner - still!
    11/24 123.0 Posting early as I have baking to finishing. Wishing all a Happy Thanksgiving!
    11/25 125.0 No surprise. No intentionally low carb dishes. I didn’t eat any crazy quantities but tried a taste of everything. It’s all good.
    11/26 125.5 Might go up again tomorrow. 🤷‍♀️
    11/27 125.5 Great Greek yesterday and leftover today. Last night I had a snack of roasted fresh Brussels sprouts. Yum!
    11/28 124.0 Art Quilts potluck today. Off to make rolls now.
    11/29 125.0 Back on track today.
    11/30 124.5
  • CamandJarvis
    CamandJarvis Posts: 2,145 Member
    quiltingjaine wrote: »
    RE: carpet in the kitchen- within days my MIL spilled something greasy on hers. No thank you.

    Remember those 110+ degree days we had last summer? This is life in the desert.zzi63agxxa0a.jpeg

    I'm on the edge of the "desert" in Texas and yeeeeep. It's quite inevitable to have super hot summers and then nice chilly temps. Hoping to avoid the snow and freezing rain this year at the very least. This morning felt like being back in NW Indiana during autumn and I was NOT ready for it. I obviously didn't think about where I moved south, just that I moved south for warmth hahaha

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