Just Give Me 10 Days - Round 206

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  • Machias1949
    Machias1949 Posts: 249 Member
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    73 years-old great-grandmother (5'2")
    ON 8/29/2022: was 134 LBS and had a 33” natural waist
    My goal: (Dec 17, 2022-117-119 LBS waist 27 at 2PM)
    Round 206: RSW 120.9 waist 29” (goal this round is to lose 1 LBS & get my waist to 28.5”)
    Losses or gains:
    round 205-0.2 LBS

    Day/Weight/Comment
    11/22–120.9

    11/23-120.9 Just wish I had banked a bit more negative calories before tomorrow.

  • GrandmaJackie
    GrandmaJackie Posts: 35,965 Member
    edited November 2022
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    GrandmaJackie wrote: »
    Round 206
    November 23 - December 2, 2022

    Please join us starting on 11/23 for JUST GIVE ME 10 DAYS, when we will begin Round 206!

    Anyone can join us at anytime during the round.

    Join us! If we stay mindful we can do this, you can do this.

    Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

    Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

    FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

    11/22: 154.6
    SW: 155.1
    Day/Weight/Comment
    11/23 155.1 ~ the key is to keep my sodium down 🤨
    11/24
    11/25
    11/26
    11/27
    11/28
    11/29
    11/30
    12/1
    12/2

    Ending weight 153

  • deepwoodslady
    deepwoodslady Posts: 10,869 Member
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    pezhed wrote: »
    I’m Amanda - 37 years old, 5’2”
    R206 SW: 124.8
    R206 GW: 121.4 - I realize this is a huge stretch goal but I’m just keeping my same goal as the last round which would have only been a one-pound loss. Just suffered a round of self-sabotage and trying to get back on track!

    Day/Weight/Comment
    11/23 - 122.6, that’s a relief! I finally had a good day and must have flushed a lot of water and other (TMI) stuff out. I did not sleep well. I stayed up too late watching a Christmas movie (Falling for Christmas with Lindsay Lohan was so cute!) and woke up early to the sounds of mice in the wall. We just can’t seem to get rid of those buggers. My old cat is not a mouser and apparently her smell doesn’t work as a deterrent. The only thing we’ve ever had success with is a “humane” trap but it kind of feels the opposite of humane. However, they eat the bait right off of any snap traps we’ve tried.
    11/24
    11/25
    11/26
    11/27
    11/28
    11/29
    11/30
    12/1
    12/2

    @pezhed

    These work! Each time you set it you have to shake it down a bit and get the clip holder lined up, but once you get the hang of it, you will get those mice one at a time until they are all gone. It's quick for the mouse. And it's hands free and easy to dispose of the mouse afterward.

    https://www.amazon.com/averPak-Pack-Eaton-Mouse-Liquid/dp/B0745TNC78/ref=sr_1_11?crid=2F5ZMZC33T5MT&keywords=jaws+mouse+trap&qid=1669213577&sprefix=jaws+m,aps,3580&sr=8-11
  • RockinRobyn672
    RockinRobyn672 Posts: 907 Member
    edited November 2022
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    SW: 146.2

    Count me in for this round. My goal is to weigh less than SW. I lost 1.2 pounds last round but it was a struggle. My weight fluctuated up and down. This round I will continue to plan/track meals, exercise even though traveling, and avoid late-night snacking triggers. I am, I can, I will, I do!

    Day/Weight/Comment
    11/23: 147 - Had 2 NA beers with pizza last night which was a small win since I usually drink a high-calorie hazy IPA with my pizza. I'm looking forward to spending Thanksgiving with family in NC. Two things I heard on the Today Show that I'm going to try - 1) Eat slowly; and 2) Take a walk right after the meal.

    11/24:
    11/25:
    11/26:
    11/27:
    11/28:
    11/29:
    11/30:
    12/1:
    12/2:
  • deepwoodslady
    deepwoodslady Posts: 10,869 Member
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    _JeffreyD_ wrote: »
    Male: 65
    6’-2”
    OSW: 237.8 (Nov. 2016)
    OGW: 199 (just to say I did)
    Maintenance Range Goal: 200-205

    Goals for this round:

    1. Log my food daily.
    2. Exercise
    3. Start paying attention
    4. Repeat

    Round 206 Posts
    This is my posting format….

    Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
    / Exercise – yesterday / Comment

    Previous posts:



    11/22: 216.6
    Starting weight at end of last round.

    11/23: 216
    /Spinning and stretching/ The eve of my favorite holiday. Not just because I love to eat, but it is a time to be aware of what you can be thankful for, then give thanks. Good to have some seldom seen family hanging around. And it is not horribly commercialized. (yet)

    We are hosting again this year, so I am throwing a couple small turkeys in the Big Green Egg (smoker) today. Using the spatchcock method. It tastes so good and frees up oven space for other things DW wants to bake. I also get to play with fire.

    Thankful for you all.

    11/24
    11/25
    11/26
    11/27
    11/28
    11/29
    11/30
    12/1
    12/2



    Historical Averages:
    R 94: 210.7 (20191108 = date of the last day of the round)
    R 95: 210.3
    R 96: 210.5
    R 97: 211.3 (20191208)
    R 98: 212.7
    R 99: 212.5* (some ghost vaycay entries)
    R 100: 215.0* (ghost vaycay entries) (20200107)
    R 101: 216.0* (some ghost vaycay entries)
    R 102: 212.6
    R 103: 211.9 (20200206)
    R 104: 210.9
    R 105: 212.5
    R 106: 211.2 (20200307)
    R 107: DNF
    R 115: 215.6 (20200605)
    R 116: 213.7
    R 117: 213.1
    R 118: 212.1 (20200705)
    R 119: 212.4
    R 120: 211.5
    R 121: 207.9 (20200804)
    R 122: 207.4
    R 123: 207.3
    R 124: 209.4 (20200903)
    R 125: 208.9
    R 126: 209.6
    R 127: 209.1 (20201003)
    R 128: 210.0
    R 129: 210.6
    R 130: 210.7 (20201102)
    R 131: 211.5
    R 132: 209.2
    R 133: 211.7 (20201202)
    R 134: 211.0
    R 135: 211.5
    R 136: DNW (20210101)
    R 137: DNW
    R 138: DNW
    R 139: 215.7
    R 140: 215.2 (20210210)
    R 141: 213.6
    R 142: 212.8 (20210302)
    R 143: 211.5
    R 144: 212.2
    R 145: 211.6 (20210401)
    R 146: DNW – scale broke during this round.
    R 147: 213.1
    R 148: 212.3 (20210501)
    R 149: 209.7 (vacay 2nd half)
    R 150: 210.4 (vacay 1st half)
    R 151: 210.7
    R 152: 211.0 (20210610)
    R 153: 210.7
    R 154: 210.6
    R 155: 210.0 (20210710)
    R 156: 210.9
    R 157: 210.6
    R 158: 207.8 (20210809)
    R 159: 207.9
    R 160: 205.9
    R 161: 206.2 (20210908)
    R 162: 205.9
    R 163: 206.8
    R 164: 207.1 (20211008)
    R 165: 207.0
    R 166: 207.3
    R 167: 207.8 (20211107)
    R 168: 206.2
    R 169: 207.3
    R 170: 208.2 (20211207)
    R 171: 208.6
    R 172: 207.4
    R 173: 210.5 (20220106) Mostly estimated
    R 174: 210.5 Mostly estimated
    R 175: 211.8 Mostly estimated
    R 176: 213.6 (20220205)
    R 177: 214.6
    R 178: 213.7
    R 179: 213.7 (20220307)
    R 180: 213.7
    R.181: 214.2
    R 182: 216.4 (20220406)
    R 183: DNW
    R 184: 216.2
    R 185: 217.0 (20220506)
    R 186: 216.8
    R 187: 215.9
    R 188: 217.1 (20220605)
    R 189: 216.2
    R 190: 215.5
    R 191: 217.3 (20220705)
    R 192: 217.9
    R 193: DNW
    R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
    R 195: 216.2
    R 196: 213.8
    R 197: 216.0 (20220903)
    R 198: 213.6
    R 199: 214.7 (partial round)
    R 200: 215.4 (20221003)
    R 201: 215.6
    R 202: 214.8
    R 203: 215.7 (20221102)
    R 204: 216.7
    R 205: 217.2


    I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

    @_JeffreyD_ And we are thankful for you. Happy Thanksgiving!
  • NuggetBrain
    NuggetBrain Posts: 526 Member
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    R200 EW: 291
    R201 EW: 286.4
    R202 EW: 283
    R203 EW: 280.2
    R204 EW: 273
    R205 EW: 274.4 (yikes!)
    Day/Weight/Comment
    11/23: 273.4
    11/24
    11/25
    11/26
    11/27
    11/28
    11/29
    11/30
    12/1
    12/2
  • TerriRichardson112
    TerriRichardson112 Posts: 18,123 Member
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    Thanks @quiltingjaine Just bookmarking the page.
  • jedaschultz
    jedaschultz Posts: 991 Member
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    Thanks @quiltingjaine for another round.

    Hi, I’m Debbie.
    I am 59 yr old, 5' 6" female from Missouri.
    OSW 213.4 (July 2012)
    Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
    Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
    Round 166 - I skipped this one. Husband started radiation. (+2.4)
    Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
    Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
    Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
    Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
    Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
    Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
    Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
    Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
    Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
    Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
    Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
    Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
    Round 179 skipped this one - traveling
    Round 180 (Round 15) SW 208 RGW 205 EW 210.2
    Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
    Round 182 skipped
    Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
    Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
    Round 185 (Round 19) SW 210.2 RGW 208 EW
    Round 186 skipped
    Round 187 skipped
    Round 188 skipped
    Round 189 skipped
    Round 190 SW 209.6 RGW 209 EW 210
    Round 191 SW 210 RGW 209 EW 205.2
    Round 192 SW 205.2 RGW 204.2 EW 205.8
    Round 193 SW 205.8 RG 205 EW 213.2
    Round 194 SW 211.4 RG 207 EW 213.2
    Round 195 Skipped
    Round 196 SW 210.2 RG 209 EW211
    Round 197 SW 211 RG 209 EW
    Round 198 Skipped
    Round 199 Skipped
    Round 200 EW 211.8
    Round 201 SW 211.8 RGW 209 EW 210.2
    Round 202 SW 210.2 RGW 208 EW 210.6
    Round 203 SW 210.6 RGW 209 EW 209.8
    Round 204 SW 209.8 RGW 208.4 EW 210
    Round 205 SW 210 RGW 208.4EW 208.8
    Round 206 208.8 RGW 208 EW

    SW: 208.8

    Day/Weight/Comment

    11/23 210. Stressful this last week. My mother fell and she has been staying with us. Tomorrow, as well as Thanksgiving, is her 83 birthday.
    11/24
    11/25
    11/26
    11/27
    11/28
    11/29
    11/30
    12/1
    12/2

  • quiltingjaine
    quiltingjaine Posts: 5,845 Member
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    Female 5’1” Age 72 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0 AW 119.6
    To Rnd 197 121.5 AW 119.15
    SW RND 198 119.0 AW 119.75
    SW RND 199 119.5 AW 119.55
    SW RND 200 120.0 AW 122.35
    SW RND 201 123.0 AW 121.35
    SW RND 202 124.0 AW 121.25
    SW RND 203 122.5 AW 122.65
    SW RND 204  122.0   AW  122.9
    SW RND 205 122.0 AW 122.95

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for over 5 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    **Comments apply to previous day**

    SW RND 206 123.0
    11/23 123.0 Making pie crusts and rolls (homemade brown and serve) for tomorrow. Making soap this afternoon with DD#2 and sewing friends. Wish DH would wake up so I can get started. He’s sleeping in the recliner - still!
  • quiltingjaine
    quiltingjaine Posts: 5,845 Member
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    Some time ago I read an article that questioned WHY we who celebrate Thanksgiving always overeat on that day. It’s a valid question. Can’t you eat those foods ANY DAY? The only one I only fix for Thanksgiving that I don’t make other times of the year is the turkey. (My DH isn’t a fan) Gorging on that wouldn’t be disastrous. Just FOOD FOR THOUGHT. 😋
  • evonday
    evonday Posts: 141 Member
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    Hi, this is my first time trying this. I think the daily weighing will help me to stay motivated.
    About me, I'm a 36 year old mom of 2. After my second, the weight just started to creep up.
    I'm ready to get it back under control and work towards being healthier.

    SW: 263.2 lbs
    GW: 261.0 lbs - this is only my second week back and I had a big loss in my first week so I'm a little skeptical I'll lose 2.2 lbs in 10 days, but I'm going to give it my all!

    Day/Weight/Comment
    11/23 - 263.2 lbs - woke up feeling awful, this cold will not let up. I love my daughter going to school for the day, but I do not love the germs she brings home!
    11/24
    11/25
    11/26
    11/27
    11/28
    11/29
    11/30
    12/1
    12/2
  • pezhed
    pezhed Posts: 777 Member
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    @deepwoodslady Thank you! I just ordered a 6-pack. Fingers crossed they eliminate our furry foes!

  • pezhed
    pezhed Posts: 777 Member
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    @evonday yes, childcare and school are certainly double-edged swords! We've been so sick for the past year and a half of daycare, ugh. Whenever we're in the thick of it I wonder if it would be better for one of us to quit our jobs!
  • pettycoatjunction
    pettycoatjunction Posts: 717 Member
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    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍 Round 106

    Working on getting my Blood Pressure down a bit through exercise and diet. I also do intermittent fasting, which helps me limit my evening snacking and wine 🍷 drinking to social events only.

    HW: 150.0
    SW:140.9
    Day/Weight/Comment
    11/23: 141.4 uuuggg. Wrong way.
    11/24
    11/25
    11/26
    11/27
    11/28
    11/29
    11/30
    12/1
    12/2
  • cfdevito58
    cfdevito58 Posts: 5 Member
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    SW:155.5
    Day/Weight/Comment
    11/23 154.5 I concentrated on chewing my food instead of inhaling and documenting calories.
  • Krysless2
    Krysless2 Posts: 1,927 Member
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    Sw: 171.5
    • Wed 11/23: 170.8; -.7 lbs
      ~ Remember to weigh-in before bed
      ~ I’m nervous about overeating tomorrow and I have no real game plan to prevent it from happening. I wish I could say “I’ll just have self control.. and I’ll be alright!” But that seems unrealistic especially with drinking and a bunch of family grouping together🫤
    Stayed Below SW 171.5 👍=Yes 👎=No
    (Wed > > > > > > > > Next Fri)
    👍🎱🎱🎱🎱🎱🎱🎱🎱🎱
    • 11/24 Thu ~ Thanksgiving
    • 11/25
    • 11/26
      *MiniGoal: 168lbs(*Not to gain after Thanksgiving)
    • 11/27 Sun ~ 5th Day
    • 11/28
    • 11/29
    • 11/30 Wed ~ 8th Day
    • 12/01
    • 12/02 Fri ~ Last Day
    Prev Days(Cliffs notes in RED):
    • SW 11/23: 171.5;
      ~ Ready for the next Round come back💪🏼
  • enlightenme3
    enlightenme3 Posts: 2,529 Member
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    Round 206 (my 42nd)
    November 23, 2022 - December 2, 2022
    Female, 5’7”
    HW: 181 pounds (Dec 30, 2019)
    Previous Rounds:
    R164 SW: 164.7, EW: 162.3
    R165 EW: 161.2
    R166 EW: 157.4
    R167 EW: 157.0
    R168 EW: 153.7
    R169 EW: 154.3 - Thanksgiving week
    R170 EW: 149.9
    R171 EW: 151.0 - Travel almost the entire round
    R172 EW: 149.7 - Christmas holidays
    R173 EW: 148.6
    R174 EW: 146.8
    R175 EW: 145.5
    R176 EW: 143.5
    R177 EW: 142.4
    R178 EW: 140.2
    R179 EW: 139.6
    R180 EW: 137.6
    R181 EW: 135.6
    R182 EW: 136.2
    R183 EW: 134.9
    R184 EW: 134.9
    R185 EW: 135.4
    R186 EW: 132.7
    R187 EW: 132.1
    R188 EW: 133.2
    R189 EW: 133.8
    R190 EW: 134.3
    R191 EW: 132.5
    R192 EW: 132.9
    R193 EW: 132.5
    R194 EW: 133.4
    R195 EW: 132.7
    R196 EW: 133.6
    R197 EW: 134.9
    R198 EW: 132.3
    R199 EW: 130.7
    R200 EW: 130.5
    R201 EW: 130.7 (last weigh-in before traveling)
    R202 EW: 134.5
    R203 EW: 132.9
    R204 EW: 134.0
    R205 EW: 132.7
    RSW: 132.7 pounds (11/22/22, EO Round 205)
    RGW: < 135.0 pounds
    UGW: 130-135 pound range

    Day/Weight/Comment
    11/23: 133.2 - Been cooking up a storm since our Thanksgiving celebration got relocated to my house as our normal hosts (uncle and aunt) both have Covid. Now, where to seat 21 people? Luckily some of my cousins are stepping up and helping out with some of the dishes.
    11/24: -
    11/25: -
    11/26: -
    11/27: -
    11/28: -
    11/29: -
    11/30: -
    12/1: -
    12/2: -

    Total round weight loss/gain to date from EO last round: + 0.5 pounds

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