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Thank you all for the welcome. Today I logged my food for the first time. It was nice to eat without feeling bad. I had peace since I knew I was not overeating. I try to be mindfull alot through the day, facing feelings instead of making myself busy and using food to numb. All this focus takes energy, and I slept alot. I…
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Hi Happy thanksgiving to those who celebrate. Im new as of today. I have around 80 lbs to loose, and I struggle with my relationship with food, I overeat and binge. From today I will pull myself together, I will use MFP as a tool to log my food, so I dont have to feel bad about eating. And Im also surprising myself about…
