I_AM_ISRAEL Member

Over analyzing of women’s bodies you say? Do you not realize 1 in 4 men are virgins? Women are waaaaay more analytical when Jr comes to judging a man’s body than men are when it comes to judging females. Men get what they can. Women get what they want.

Not being average

Maaayyyyybeeee

Personally for me, between 15%-30% is what I like.

I DESPISE working night shift. It’s not natural at all. But, when I used to work nights, I would sleep after getting home, and end up going to the gym midday, before my shift. Which can be a good thing only because gyms are typically empty at that time. Hoping you the best!

Let’s do this 💪🏼

Hourglass

Hi! 😃

Good free sources? Probably not. You seem to know already that you need to be in a deficit to lose bf, so no need to point that out. Simply be in a deficit, lift 4-5 days a week if possible, and check weight/ progress photo every week. Adjust calories from there.

Rich and Righteous by Jullien Gordon

Don’t fall into the trap of having to surround yourself with “Christian friends” only. Been there done that. Sooner or later you’ll realize religions are built to keep division amongst a the folk. It doesn’t matter what one believes for their values, what matters here in this context is that we are all on a fitness journey.

@CurvyEmmy Personally, muscular. But not like shredded, if that makes sense 🤔

Blind folded with no hands 😈

How did you know?! 😱 You’re hiding a retractable stripper pole

Im the type of guy who prefers some meat on them bones. Think a CrossFit girl look

Why would you?

The secret sauce for all the gainz in the world

Right back at ya! 🤗

Bout 215lbs then Bout 183lbs now

None of the above 😜

Aerobic exercises increase blood flow to the genitals, which can, in turn, increase libido and improve erectile function. Cardio also helps reduce stress and anxiety, both of which are major libido killers. So if you're looking to get in the mood, a little sweat session may be just what you need for a better sex life.

Great! How are you?

What are your stats? It’s always fishy when someone says I NEED to lose… Why? According to who? In comparison to who?? You mean you would like to lose my body fat to be able to see your muscles more? Be specific please

If you’re goal is to lose body fat, keep protein intake high, to spare muscle atrophy. If your goal is to put on muscle, you can drop your intake to your body weight in grams.

Yes, micronutrients help your body perform better. Think of it like a vehicle. Sure the motor Jan’s tranny are strong, but how is the air filter? The oil levels? Tranny fluid? How about making sure there’s no tiny leaks in your system? Can a watch perform well if it’s missing even the slightest cog?

Been eating 300g of protein everyday for the last couple weeks. Split meals up to where you’re basically eating every 2-3 hours. Yes your stomach will probably expand a little, so make sure you are exercising accordingly. I drink 2 gallons of water a day (which may be helping 🤷🏽‍♂️) I also consume a ton of supplements…

Remind yourself you don’t want to be average

That’s more work than it’s worth. Choose a weight loss goal per week. Tracking calories accordingly. Check weight every week. Adjust calories accordingly. Never eat “calories burned” Keep it simple and be PATIENT

Feel free to add 😊

Don’t eat back the calories you’ve burned. Keep it simple.