I_AM_ISRAEL Member

False. The next person loves to go skydiving

Just take magnesium supplements every evening

Nope

Sure why not

Nothing you can’t overcome in life! You got this! Give yourself a good hardcore 6 months. Seems like a long *kitten* journey? Sure it does. But morning compared to the years of abuse we put our bodies through previously with all the junk we consumed. Add light fasted cardio 20-60 mins, every morning to your schedule…

I’ll give you a different challenge. 60 mins of fasted cardio every morning 💪🏼

Add me to the club 😎

@nossaf That’s a great idea! Testing the “big 3” quarterly after doing various of other exercises targeting many of the assistant muscle groups. Cant wait to see where I’ll be, haven’t done any of the 3 in about 3 months now!

Hug

I’m 182lbs rn. 5’9” About 12%-14% bf

300grams egg whites 6 Turkey bacon slices 1/2 serving protein pancakes Total calories: 500

Simple answer: no, do not, I repeat, DO NOT eat your “active calories”. Why? Every time I did it, I failed to see progress. When I started to stick to my daily caloric intake regardless of how many calories I supposedly burned, I began to see results very quickly. I’m starting to think it’s some sort of scam. Whatever the…

Don’t do any barbell work. Stick to dumbbell and cable work only to keep balance on both sides of your body. Focus on the muscle being worked, not the amount of weight you’re lifting. Never skip a workout day! Your body will try to make you think you’re too tired to go, but keep it in check. Of course if you can’t move a…

I don’t supplement creatina. Except maybe what’s in a zero sugar energy drink

You messed up already by using the term “bulking”. You’re eating too many calories Not enough protein. Way too many carbs Cut the calories to 2500 Carbs 50% Increase protein to 200grams Fats for the rest Do that for 2 months. Focus on intensity in the gym. Do hypertrophy training for muscle mass. If you do it correctly,…

@Cat0703a pffttt girl please. I’ll have a fire burning for you in a matter of minutes! Little creativity goes a long way 😃

@michaelsmithpa Definitely compete! My show is in March. I will begin to manipulate my sodium intake come February, and start “detail” work, meanings a ridiculously high rep workouts. I don’t know much about peak week and meal timing per day yet but I will be posting my updates as the date approaches 💪🏼 It sounds like you…

What are your goals? Pure strength? Or mostly aesthetics? I know when I did 5x5 in the past, I could not recover quick enough between workouts. And the whole 1 gallon of milk a day is horse *kitten* too. As a matter of fact, now I’m completely against “the big 3” unless your purely training for power lifting purposes.

Sure, I’d be ok with being stuck with anyone. Teamwork makes the dream work 💪🏼

Ignore the hell out of them and keep on truckin because this train ain’t stoppin!! When more than 80% of the us popularity is overweight or obese, of course you’ll look “sick and unhealthy” to them. They’re used to seeing a fat you. It’s part envy because they don’t have the discipline you do! Tell ‘em to look up the…

@ElMeroKeeQue That’s a hell no. No soy joto

No picture… so no! 😊

@nossmf Who’s the victim? Ain’t nothing but champs over here baby! 😎

@SunflowerQueen36 Haha! Love it!

I did this waaaay too often for years! I had the “forever small” dysmorphia going on. Id “ bulk up” then “go on a cut”. Did I ever compete a cycle of either? No I would bulk for a couple of months and think, oh I’m too fat now, need to lose the fat. Start my cut, 2 months later, oh I’m skinny fat now, need to bulk.…

The voices in my head

Morning fasted cardio 🦍

Eating anchovies out of a can in between meals. How does one exercise self discipline?

@jyoti_0 I’m a Leo, and it’s very easy for me to stay consistent regardless of what it is. I don’t quite think it has to do with your zodiac sign. You are greater than simply “ a virgo”. Anyways, maybe it’s easier for me to eat the same meals every day because of working in construction my whole life, usually working 5-6…

Some of y’all need to practice more self control if you automatically give up in your minds with the, “I would lose my mind and go insane if I had to eat the same thing everyday!” Mentality. Seriously, how do you know? Have you tried it? There are billions of people who are impoverished in this world “eating the same meals…