aliawim Member

Congratulations!

Glad to see you here. Doing similar to you, starting slowly and trying to find a balanced diet for my weight loss. All the best in your journey

Congratulations & welcome. So glad you're here. You'll do really well. P.S. Remember, water is your friend.

Congrats on your beginning. Keep with it and I'm sure you'll reach your goals! All the best on your journey!

Have you tried drinking water? That's how I'm starting, especially since right now there's all kinds of holiday treats hanging around everywhere. So I'm not fighting it, just adding water, gatorade, etc and hoping that will fill me up before I eat (at least that's my current strategy. Also, don't beat yourself up. There…

Hello to you! Congrats that you're taking the initiative for new beginnings. You can do this!