tomcustombuilder Member

If you’re trying to build muscle that is too much cardio and a poorly structured weight training program. You will benefit from a proven beginner weight train program like Fierce 5 or something and a couple cardio sessions per week. What is your height and weight

yes that what I always do when in fatloss mode. If you’re obese and your goal weight is a lot lower you want to do it in increments. say you’re 320 lbs with a goal of 160. That would be too big a gap so you set goal weight at say 250 then at 250 set it for 200, etc.

Carlson’s.

Taking in fewer weekly calories causes weight loss. KETO is just something people do for various reasons however whatever dietary method you use will come down to overall calories. You want to eat in a way that will be sustainable after the weight is lost and KETO doesn’t fit that category for many people.

Taking in fewer weekly calories than you burn causes weightloss.

Those are those people and not me. Great for them if they need it. Watch movies like Pumping Iron and you won't see those guys sitting around logging. Like calorie counting, It helps some people and some others it doesn’t then that’s perfectly fine. It's always a personal choice

Fat loss is a product of a consistent weekly calorie deficit over time. Overall calories are what’s most important much more than your macros. While enough protein is necessary in all cases and some good fats, carbs are the low men on the totem pole as far as importance.

You’re not heavy enough to be shooting for 2 lbs a week. Look at 1 lb a week for losing the weight in a more healthy way.

Obese? Just walk. Fatloss is predominantly about diet so work on lowering your weekly calorie intake.

Calorie amounts can be a slippery slope to figure out. As mentioned above, 4 to 6 weeks at a certain weekly calorie amount is standard to really gauge how that calorie amount is working for you. You definitely want to figure weekly calories because day-to-day will always vary somewhat so you take seven days worth of…

I’m not sure however I’m sure some good ones are out there. Personally I’ve never even kept track of anything besides mentally. If you’re in tune to your workouts your mental notes are fine. Your workouts will vary, they are not a linear progression. That particular day you may be fully recovered, plenty of sleep, well…

Yep pretty close to that. If you take the skin off it helps a lot thought.

Wow amazing someone not asking how to lose 25 lbs in 2 weeks for their wedding.

Yes to the above. Any process that causes weightloss has the potential to cause rebound. Maintaining the lower weight seems to be a bigger challenge than the actual loss process in many cases.

Some do some don’t. You have to be careful to not overestimate exercise calorie burn. Some people add back 50% of their exercise calories for a safety net. The true test of your decision to either eat that calories or not eat that calories is to be consistent with what you’re doing for 4 to 6 weeks and review your progress…

undereating would require context.

being obese and undereating? You don’t need to drink more water, 6-8 glasses is plenty.

Work on diet for 6 months then re test.

I have no idea what Zep Bound is however I will tell you that all these programs that help you lose weight are not the long term cure for being overweight. Long term is lifestyle changes that include a diet that is sustainable.

you shouldn’t be lowering protein when you’re cutting

Calorie burn numbers are inaccurate for a number of reasons, you’ll never know if what you log is remotely accurate. For a normal person at a normal weight and a normal intensity you can generally figure around 100 calories burned for every mile.

There is no magic to intermittent fasting. Your progress or lack of it will be determined by your overall weekly calorie consumption and not meal timing. If it helps you take fewer calories overall then it’s worth it. If not, then you’re wasting your time. Vitamins are fine during the fasting period.

context?

people have this misunderstanding about extra muscle and calorie burn. A pound of muscle burns around 6-8 calories a day at rest. Maybe you slightly more during exercise.

early loss won’t happen. Fat loss is a product of a consistent calorie deficit over time and there is no way to override that so the sooner you realize that the better off you will be

Look at multiple entries for the same quantity of a certain food. If one is way higher or lower then it’s probably inaccurate. If there is a food that you’re going to be consistently eating it’s incredibly important to make sure that you get that entry correct. You can go outside of the app to different websites and double…

It can cause you to be more active with things like fidgeting or a little bit more movement which will burn calories, people usually mistake increase movement for increased metabolism

You can’t just burn belly fat alone, it will come off in time. You have to just keep dieting down. If you don’t have trouble losing weight it will eventually come off, but there’s really no way you can target it.

Then in those cases there is most likely no method that will be remotely accurate with gauging body fat.

Those or OK as supplements to more protien dense low calorie lean meats and fish.