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Hi I can't say I am a newbie I've had an account for years But I haven't been on and regularly logging for some time. I've also just started Intermittent Fasting but trying to stick to my calorie goals too. I have about 60lbs to lose. Only been at it a couple of days but so far I have learnt - Unsweetened Black coffee…
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Feel the PRESSURE
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Hi Luz - I'm Nikki I am joining once again too! I am currently 225lbs and have at least 55lb to lose. My plan is to do a mixture of calorie counting and Intermittent Fasting - ie sticking to my calories but only eating within a certain time frame. I am hoping this will stop my evening snacking! One of my biggest struggles…
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Having Yo-yo dieted for years and years - lost the weight then put it (and more) back on. I have also started intermittent fasting after a chat with a friend who swears by it. I'm starting of on 12:12 for a few weeks then will progress to 14:10 then 16:8. One of my issues is that my partner prefers to eat later than I do,…
