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I dont know you or your mom, but, 2 thoughts— You've given her reason to show concern Body Dysmorphia. I lost 50 pounds very quickly. Even though I was technically still overweight-bmi 26- people who had known me a long time, but not long enough to remember me at a healthier weight, we're all worried about me. And they…
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Marking this to see if you get some good answers. I'm in the same boat. More protein has helped a little. Drinking more has helped a little (water, tea, coffee). Eating supper an hour or so later has helped with after supper munchies. But many mornings I have more than half my daily allotted calories before 8 am. I'm…
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Woo-hoo Witchy WOMAN see how high she flies Woo-hoo Witchy Woman She GOT the moon in her eye Witchy Woman - the Eagles
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Yum! But not today. Too hot. Ice cream! Vanilla with real strawberries 🍓
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2 toaster scrambler. Baked oatmeal. Iced coffee with milk.
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Make time
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It is a chore. It takes 2 minutes. Less time than it takes to make up an excuse for why I didn't. So I just keep logging.
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Sounds like you all have found the perfect system. The one where you try. Then you try again. And again. All the time with your head held high and a smile on your face. Perfect!
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It's hot. I'm tired. I can't remember the last time I had a jr. Bacon cheese. But wait. I joined a challenge. No fast food! (Lunch and dinner). So I went to the grocery store. Cold smoked salmon and deviled eggs for the save. At least for today.
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Ditto
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I can only answer for me. I eat mostly healthy during the day. But at 4am I really want straight butter cream icing. Maybe with sweetened whipped cream on top. And a few cookies to dip in it. I'm not strong enough to eat healthy instead, but I am strong enough to eat healthier than that. I'm doing the best I can right now.…
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Yuk Iced cold brew
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Dunkin wake up wrap, iced coffee with milk
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Founded by Nikkiey. How long did it take to come up with that 🤔
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I feel like a broken record. I lost weight too fast(accidentally). I lost hair. Big handfuls. Not just on the pillow and my brush, but on the living room floor, in the kitchen sink—it fell out everywhere. I lost skin. I lost energy. I lost muscle. I lost way too much. I also lost bone mass during that time, but since the…
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Free shipping
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Looks so pretty! Second look says balanced, healthy meal. We really do eat with our eyes first, don't we?
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Half a bagel sandwich. Iced coffee with milk. Still hungry. Contemplating what's next.
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Eggs and bacon on a bagel. Jello with yogurt.
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179.6. I'll take it!
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179.6. I'll take every pound! 😃
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Yep. Same reasons.
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I AIN'T AS GOOD as I once was, but I'm as good once as I ever was. Toby Keith
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Cracker crunchers at 3 am. Dunkin bagel sandwich at 6. Iced coffee and milk.
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Armour cracker crunchers that I bought especially to fight hard mornings. Not great, but so much better than 2/3 my daily calorie goal at a greasy drive thru.
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Baked chicken, cheese, cucumber and onion sandwich on sourdough toast. Coffee and milk at 4 am. No fast food today!
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If not for this thread, right now I would be in Whataburger's drive thru, waiting for my pancakes, syrup, and sausage. But I am sitting at home eating Jello fluff-50 calories for a 2-cup serving. I may have 2 servings before the rain stops and I can make myself go back to bed. Not a bad dent in today's calorie allowance.
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Mange
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Load up your fridge and cabinets with low calorie food YOU LIKE! Take low calorie treats with you. For instance fruit, veggies, unsweetened fat-free/low fat yogurt and cottage cheese. But only if you like them.
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TIRED and hungry. Biscuits and gravy. Coffee with cream. Better tomorrow.
