Some good reminders: Doing something is better than doing nothing

age_is_just_a_number
age_is_just_a_number Posts: 962 Member
in Health and Weight Loss

Some good reminders from a recent Precision Nutrition article. They are a coaching company. I have not used their services or have any affiliation with them. I like their attitude and newsletters and articles. Link to their article “I know what I should do—but I don’t do it!” 4 steps to overcome barriers to better health
Three reasons we struggle with fitness and nutrition fundamentals, plus four steps to overcome them. that I read earlier today.

In a very small nutshell …. stop making excuses and do something.

Replies

  • age_is_just_a_number
    age_is_just_a_number Posts: 962 Member

    and by do something, they mean anything is better than nothing.

  • springlering62
    springlering62 Posts: 9,600 Member
    https://community.myfitnesspal.com/en/discussion/comment/48657248#Comment_48657248

    this was my approach to weight loss. Instead of berating myself for overeating or the dreaded “falling off the wagon”, I shrugged, told myself it’s a darn sight better than it was before, and carried on.

    There’s no such thing a a “perfect” weight loss or exercise program. Why waste time grieving for something you can’t have?

  • Corina1143
    Corina1143 Posts: 4,881 Member

    Sounds like you all have found the perfect system. The one where you try. Then you try again. And again. All the time with your head held high and a smile on your face.

    Perfect!

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