Corina1143 Member

It's normal. It takes a little bit for your body to adjust. Often a big drop the first week, water weight, same weight next week or two. Then the real fat loss begins. You will probably have a smaller weight loss soon. It's also important to weigh the same time, under the same circumstances each time. For instance, first…

I agree with Neanderthin. Fruits and veggies are good. Fruit and veggies have fiber. Eat fruit and veggies. Forget fiber. It will come naturally with eating healthier. And that's coming from a person who eats Fiber One cereal almost daily. I like it on my yogurt and fruit nighttime meal/snack for crunch without sugar (much…

Party

Yum! One I'm really curious about. I thought ugh! Until I ate some. High fiber cereal (like fiber one)

One to consider?

Oops! Did I mess up?

Or one to try?

Tampa

Radically changed a clean house C H A O S

Bacon egg cheese on half a bagel. Coffee and milk

Yum! Blueberries

Satin

Isn't real old fashioned Mexican strawberry cola the absolute best? And no caffeine?

That's the Dunkin I like and get. But it's not walking distance—no sidewalk, busy road, lots of tall weeds. I should check out Taco Bell's breakfast choices. There's a doughnut shop that used to have kolaches. I've never had a kolache. (Not that kind, anyway). Are they good? Healthy? Maybe I'll check them out. Correct name…

Lots of good breakfast things in the fridge. I stumbled in, one eye half open and saw half a ham sandwich. Talk about easy! Pretty good and reasonably healthy for the win.

Fish

Not even naked and afraid. I'd eat dirt first. Chicken enchiladas

Am I glad you reminded me I bought a cold brew setup a few months ago? Or sorry? Can I figure out how it works? Or just be frustrated while drinking my iced tea? Need you ask why I prefer tea?

I joined a walking group here and committed to walking 3 days a week. It's supposed to be super hot today, so I decided I'd get up and walk to "town " for breakfast. Subway opens at 10 and I like breakfast about 7. That leaves zero healthy breakfast ideas. I thought of Braums fruit and yogurt swirl, but I didn't trust…

Burger King breakfast burrito jr. 370 calories and 25 g fat! And i'll be hungry again soon. It was good, but I won't repeat it. Coffee and creamer.

Wednesday walk - Casey's for iced tea ✔️

Why couldn't I finish my coffee today? Is it already too hot for coffee? Time to switch to iced tea for breakfast?

Started at 183 Today at 182. Slower than a snail. Right direction.

May 14 - 182.

Why are you trying to confuse me when it's already Wednesday at my house?

@Littlesurfergirl Stopping the alcohol is hard enough. Stress on your mind and even stress on your body. Do what is best for you. Do short walks, yoga breathing, or stretching help you? Wishing you the best!

Just Crack an egg vegetarian with 2 eggs, protein pancake, turkey bacon. Iced tea.

A place to start?

Pears

Great Expectations