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lol a microcosm of MFP… Go to Reddit if you want to argue.
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This + Keto diet = max results IMO. The key is trying to keep insulin down, which signals body to burn fat for energy instead. The longer you go without eating the lower the insulin levels, I do OMAD or sometimes more. Works well for me. Sometimes caloric deficit isn’t enough as our bodies can just slow metabolic rate to…
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Could try OMAD with meal at lunch time or before with deficit
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I generally only do OMAD for years now. Once you get in the habit; it becomes regular and I’m rarely hungry beyond my dinner meal - which is when I eat. I do have some coffee in the morning though here & there; beyond that water. Couple things for me, I’m this way naturally, never really interested in breakfast & so-so on…
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Just walk and you’ll be good, you don’t need anything fancy or inclines. If you walked for an hour at pace you mentioned that’s great. No one is as concerned with you at the gym as you are of yourself, remember that. And if it’s easier just walk in neighborhoods or some place you feel better about. It’s all the same. As…
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Makes sense to me; in my experience when you start to fast your “stomach shrinks” and you get fuller quicker in future meals. I usually only eat 1 meal a day at ~7:30pm. Would assume your stored fat can fuel your work outs well enough & if concerned about muscle loss could make sure the meals you do eat are high in protein?
