Maria_Albina Member

My #1 piece of advice is don’t give up foods you love! If you have access to Tiktok, they have so many users who are geniuses with making your favorite meals healthy and still taste amazing. I made a pepperoni calzone that was only 600 cals and 50g of protein you just have to learn the right substitutes. Also take it one…

Treadmill at a 11% incline for 30 mins Back and biceps Age: 31 Weight: 152 Goal weight: trying to put on muscle so Idc what the scale says as long as I look hot 😂

Make a quesadilla with peanut butter and low carb tortillas! Or strawberry slices instead of the peanut butter to save calories

Ranch seasoning, garlic powder, pepper and salt. I do this with chicken thighs as I prefer them to breasts. Bake at 400 for 30 mins. SO good

Philly cheesesteak Mac and cheese: sauté ground beef with some au jus seasoning, and then set that aside. sauté onions and green peppers and add that to the beef. Boil elbow macaroni and add enough of plain Greek yogurt to the noodles just to cover them. Add sharp cheddar cheese and half ounce of provolone. Mix everything…

I just made a little cheesecake mix with 1/2 cup of plain (or vanilla) Greek yogurt, 1 tbsp of whipped cream cheese, SF cheesecake pudding mix and a tbsp of SF strawberry jam. I also crumbled 1/4 of a graham cracker on top SO good

High protein Philly cheesesteak Mac and cheese

Homemade crab Mac and cheese with shredded Swiss and extra sharp cheddar as well as a little Greek yogurt.

Fiber one brownie drizzled with sugar free chocolate syrup and pop in the microwave for 30 seconds. So good! I also add a tbsp of whipped cream. I also love Yasso greek yogurt bars. Only 100 cals; the chocolate chip cookie dough one is my fav.

At this moment it would be a whole bag of Oreo cookie popcorn. I still eat about a cup of it every few days but I would demolish a whole bag of it if I could. Also a black and blue crispy chicken sandwich from Red Robin 🤤

Outer Banks on Netflix

Nice smile, broad shoulders and when the arms of their short sleeve shirts hug their biceps

High protein low fat pepperoni calzone !

Homemade McChicken

You need more calories if youre working out. If you lose 300 cals working out youre only eating about 900 cals and your body will start storing that as fat. You should be eating at least 1500cals a day and make sure it is high protein

It’s possible since you’ve upped your weights for your workout you are gaining muscle while losing fat so it is evening out on the scale. Don’t worry about the scale so much. Focus more on how you look and what you notice in the gym as far as how difficult your workouts are.

Hello! Looking to lose at least 15lbs. Have my wedding April 2024 and want to build some muscle as well, especially in my arms. Used to use MFP quite a bit years ago and just fell off the wagon. Dedicated now with my wedding coming up, especially with tiktok having so many amazing delicious food videos to try.

Bought a dress for my bachelorette party that’s not for a year lol this pic actually motivated me to get back on track with eating and exercising.

Protein penne with low calorie cream sauce made with fat free milk, low fat cream cheese and seasonings (next time I’ll add a little cottage cheese for more protein) 😚👌🏽

Evanescence

Fiancé and I bought a treadmill and I did 30 mins on a 13 incline at 3.0mph speed. Had to stop a few times half way through the end but I did it. I used to that no problem a year ago so trying to make it seem easy again.

Looking up healthy recipes on tiktok while my fiancé watches hockey in the background lol