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May 2 - 11.11.8 Lovely day yesterday, 18 holes of holf for the third day running in the sun 😊👍🏌️♀️Good exercise and good for nental health Away in the office for a couple of days. Need to focus on what I need to do. No procrastination allowed!
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May 1st - 11.12.6 It was clear what I was doing was not working for me so I took a few days away to reset. I need to remind myself how far I have come and how well I CAN do this. So 30th December 2020 I stood on the scales 14 stone 13.6, heavier than I had ever been in my life. More unfit than i had ever been in my life.…
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Apr 25 - 11.11.8 +.8, given by the time I had supper it was almost this morning that’s ok B12 jab today thank goodness. Early night tonight.
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Apr 24 - 11.11.2 A not unexpected + .2 Had to work instead of pay golf yesterday and punished myself by eating biscuits 🤦♀️🤦♀️🤦♀️🤦♀️ Long day today started by oversleeping. In the office this morning. All afternoon meeting 25 miles away starting lunchtime, evening meeting following on finishing probably 8 - 8.30. Won’t…
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Apr 23 - 11.11 Up a pound. I understand why. Today is a new day. I can’t change yesterday but I am in control of today. I just need to get a grip! Going to have to cancel golf today as I have too much to do workwise 😢 If I have a good couple of hours this morning I might change my mind, but it won’t help me if I avoid it…
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Apr 22 - 11.10 No change, all good given the amazing buffet put on by the golf club. Lots of different salad, cold meat, crusty bread with cheese and biscuits to finish. Impossible to count but reasonably healthy 👍 My first time playing for the league team yesterday. The team won 4-1 and my partner and I also won. I played…
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Apr 21 - 11.10 Up .6. Basically bumbling along last month no loss but also no gain so that’s not so bad. Our cat was run over and killed last night and the person that hit him just carried on. Only 18 months old but a lovely cat and hubby in particular will miss him. The cat used to follow him everywhere. Golf today with…
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Apr 20 - 11.9.4 Down .2 Considering the amazing funeral tea yesterday that is a bit of a miracle! Tea prepared by friends of the family, catering professionals. Their homemade Bakewell slice including home made jam was irresistible. Several times😜 In all the day was a good celebration of a life well lived. Granddaughter…
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Apr 19 - 11.9.6 So latest blip reversed. 🎉🎉 now to trying to keep myself off self destruct and away from another blip! 😜 Today I have the funeral of a friends husband which means a funeral tea. Planned breakfast and supper to leave a reasonable balance, but it is going to be difficult to measure. B12 jab is due. Can’t get…
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Apr 18 - 11.10.8 Up .4 but had to visit a friend who has lost their husband last night so didn’t get to eat till almost 10. On plan yesterday so happy this .4 is an overhang from the day before or from eating so late. So meals planned for today. Weather is looking good for an hour or two on course this evening. I need to…
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Hi Sarah I think your right on days I play golf. I need to plan to use some of the extra calories in advance so I don’t succumb to the munchies.👍 thank you
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Apr 17 - 11.10.4 All went well till after golf when I started looking at something stressful work wise. Then ate like there is no tomorrow 🤦♀️🤦♀️🤦♀️ I just cannot seem to get my head sorted and on track for more than 3 days. 2021 I went all year no problem, lost nearly 5 stone. Life was just as stressful then, if not…
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Apr 16 - 11.9.6 Down .4 thanks to the golf and despite eating Indian last night. Up bright and early today because we are out in the course at 8.30 🤦♀️🏌️♀️🤦♀️ Good day yesterday, golf went well, played full 18 +2 on course handicap 😜 Really looking forward to get back out there this morning despite it being a little bit…
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Apr 15 - 11.10 Up .8 on yesterday as expected. Funeral tea. Long day. Hard day for my little bro. Good celebration of his late wife’s life. Back on it today, out on golf course this afternoon.
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Apr 14 - 11.9.2 After dropping 3.4 in 4 days a not unexpected + .6. Was expecting to be up this morning by more than that after a poor evening prepping food for sister in laws funeral. So we have the funeral today. 😢 Going to be a hard day for little bro.
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Apr 13 - 11.8.6 Down another .8 🤪 Now lost all weight from my latest blip and losing what I put on last year 👍😊 very happy bunny. Down to sticking to my eating plan and being in the office meaning a little bit of walking in compared to just being at home. Have entered every competition I’m eligible for at the golf club. So…
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Apr 12 - 11.9.4 Down .4 on yesterday. Slight pleasant surprise. As had big loss yesterday following a lot of exercise was expecting + a little or break even. A result I think of staying on plan and running round the house a few times. 😜🏃♀️ In the office today then out at a clients so steps should be not tooo bad. Planned…
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Apr 11 - 11.9.8 Down 1.4 on yesterday, the effects of a full 18 holes of golf with eating on plan. Plus it only takes me back to where I was a couple of weeks ago when I fell off plan. Always drops off easier if it’s only just gone on. Working day at home today. Usually means I hit my drinking goals (water that is) but…
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Apr 10 - 11.11.2 Down .8 since yesterday. Family all gone home so house is very quiet but tidy! 😂😂 Plan for today complete. Macro’s within 10g of target and within 2% of target. Enjoying fiddling with plan to meet these and it does get easier as you get used to it. But it’s numbers and I looooove playing with numbers 😊 Out…
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April 9 - 11.12 Up .6 since last post. Happy with that, got the family with me so had a very belated (got Covid in December) full Christmas dinner. Was really good and everyone enjoyed. Turkey dinner was fine but starters, puddings and cheese board that go with was excellent 😜 Then had two days out with the guys. Lots of…
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Apr 6 - 11.11.4, down .4 Didn’t stck to it all day, too tired to make tea. Didn’t go to bed as I was. Tired today with lots to do. Really not helping myself. Need to get my act together and start doing the things that I know will help me stay on track.
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Mar 31 - 11.10.8 Apr 5 - 11.11.8 Well that was over a week of not eating to plan. To be honest of not even having a plan. But back on it yesterday and plan completed for today. I do enjoy fiddling with my meal plan to get my macro’s right. Odd I know 🤪
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Mar 31 - 11.10.8 8.5 hours sleep last night. Feeling a little less stressed. Have the granddaughter for the weekend so that will keep my excersize up! Not a good day yesterday. Need to get my head back in the game
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Mar 26 - 11.9.6 Mar 27 - 11.10.8 Mar 28 - 11.10.8 Mar 29 - 11.11.8 Mar 30 - 11.10.6 4 bad days now. Okay I have identified that I am rubbish at looking after myself and eating healthy if I am tired plus stressed. This week dealing with a lot of stuff at work on a deadline plus helping little bro register wife’s death,…
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Mar 26 - 11.9.6 Mar 27 - 11.10.8 Mar 28 - 11.10.8 Disaster day 2 - long story short work away in week ended up turning round on way there as issue with car, now up mega early to travel in morning having not gone to bed till really late as stressed and already tired. So ate and ate cos not yet worked out how to deal with…
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Thanks guys - couple of comments on some of the feed back. I am a data freak. I weigh daily on the same tanita scales and you are all correct, it’s the trend that matters. I have a lovely spreadsheet with every day (almost) for the last two years recorded in detail. (Yes I am a geek) I want to ensure my muscle mass,…
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Mar 26 - 11.9.6 Mar 27 - 11.10.8 Bit of a disaster yesterday, got back to clubhouse a little late from playing golf, they were closed, so could not pick up my lovely Sunday roast take away. Ended up with an Indian takeaway late and this is reflected today. 😭 Never mind, today is a new day and a new week. That little blip…
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Brill feed back guys, thank you. Using Apple Watch for step count and ap for calculating the extra from playing golf. Totally agree that is an estimate so would not want to eat everything earned. But now the clocks have gone forward will be a minimum of 4 days a week (more with a bit of good planning) and the ap is giving…
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Mar 19 - 11.11.2 Mar 26 - 11.9.6 Loss - 1.6 On a plan to lose 1.5 a week so that’s pretty good. Had an excellent day yesterday, always puts me in a good mood when I can get out and play golf. Stuck to the plan till the evening and then succumbed to some chocolate. Net calories still way below goal. Wondering whether I…
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Mar 20 - 11.10 Mar 21 - 11.10 Mar 22 - 11.10.6 Mar 23 - 11.11.6 Mar 24 - 11.9.8 Mar 25 - 11.9.6 Good day yesterday, and with todays and tomorrow’s plan complete my average calories and macros for the week are back on track after I fell off track Thursday 😊👍 Getting ready to go play golf today, first time in nearly a…
