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Being accountable to myself
March 14 - 11.12.6 So, new to this ap, not understanding how to find people to add as friends, so going to start my own journal posting. I have been tracking food against feelings/ situations the last month or so. Have always been a comfort eater but have identified I cope ok with most stresses unless I’m also tired, then…
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How much of extra calories earned should I eat?
So historically when trying to lose weight I would not adjust food intake to take into account exercise. Now I am trying to change my relationship with food, to not use food as a stress reliever and to really understand healthy eating with weight loss being a very handy by-product of that. Added bonus that if I can retrain…
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What macro balance for losing weight?
Morning all I am new to MFP, and new to the idea of even thinking about macro balance. I am enjoying working to it and can get to my percentage targets within one or 2%. Usually under on fat over on protein and carbs, but mainly protein. Pre-MFP I would’ve had a lot more carb and a lot a lot less fat and it’s taken a bit…
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Adding friends
New to this, looking to find people to add as friend as accountability buddies to each other. So any 60 something ladies who struggle with comfort eating? I’m a very proud Welsh lady, love watching rugby and football, newbie addicted golf player, full time accountant, Mum, Granny, Wife. Maz
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Newbie
Morning all Another west wales girl. New to really using MFP this month, although have loaded and deleted a couple of times before. Weight has gone up and down over the years. I get back to a good weight stay there for a while till something happens, comfort eat huge amounts of absolute garbage that half the time I don’t…
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Accountability buddy
Morning all 2 weeks in and ap says an accountability buddy will help so looking for someone on a similar journey My problem is comfort eating when stressed/upset for any reason or bored, especially if also tired. Under active thyroid and pernicious anaemia don’t help. Female, 64 year old golfer, Rugby Union and football…
