Being accountable to myself
March 14 - 11.12.6 So, new to this ap, not understanding how to find people to add as friends, so going to start my own journal posting. I have been tracking food against feelings/ situations the last month or so. Have always been a comfort eater but have identified I cope ok with most stresses unless I’m also tired, then…
How much of extra calories earned should I eat?
So historically when trying to lose weight I would not adjust food intake to take into account exercise. Now I am trying to change my relationship with food, to not use food as a stress reliever and to really understand healthy eating with weight loss being a very handy by-product of that. Added bonus that if I can retrain…
What macro balance for losing weight?
Morning all I am new to MFP, and new to the idea of even thinking about macro balance. I am enjoying working to it and can get to my percentage targets within one or 2%. Usually under on fat over on protein and carbs, but mainly protein. Pre-MFP I would’ve had a lot more carb and a lot a lot less fat and it’s taken a bit…
New to this, looking to find people to add as friend as accountability buddies to each other. So any 60 something ladies who struggle with comfort eating? I’m a very proud Welsh lady, love watching rugby and football, newbie addicted golf player, full time accountant, Mum, Granny, Wife. Maz
Morning all Another west wales girl. New to really using MFP this month, although have loaded and deleted a couple of times before. Weight has gone up and down over the years. I get back to a good weight stay there for a while till something happens, comfort eat huge amounts of absolute garbage that half the time I don’t…
Morning all 2 weeks in and ap says an accountability buddy will help so looking for someone on a similar journey My problem is comfort eating when stressed/upset for any reason or bored, especially if also tired. Under active thyroid and pernicious anaemia don’t help. Female, 64 year old golfer, Rugby Union and football…