Accountability buddy

MazLB

Morning all
2 weeks in and ap says an accountability buddy will help so looking for someone on a similar journey
My problem is comfort eating when stressed/upset for any reason or bored, especially if also tired. Under active thyroid and pernicious anaemia don’t
help.
Female, 64 year old golfer, Rugby Union and football fan (Wales, Scarlets, Man
Utd) Very proudly Welsh and Welsh speaker

weislerhildi

I can relate to you with eating too much when under stress and boredom. I think that when that happens, I try to forgive myself and just try to exercise more that week. That usually helps me to cope with the frustration of overeating.