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Not having energy to exercise is common if you are not moving your body. My advice is to start small - maybe find some core exercises to do daily for just 5-10 minutes. The more you move, the more energy you'll have. You just need to commit to it for a week or two before you'll notice that your energy is increasing (and…
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Hi! I just celebrated 1 year since my gastric bypass on 2/22/24. SW 259, CW 164.4. I am only 10.4 pounds from my ultimate goal weight. Absolutely the best decision I have ever made! I have more energy, have been able to discontinue anxiety and depression meds, and finally feel like the person I've wanted to be all along!
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So excited to have you join the group!! Accountability is important and I am so glad to hear that you're making positive changes and seeing results!
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I hope so! I started it because none of the other groups were active and I want to connect with people that are experiencing the same things I am.
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Welcome!
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kaspev1 - I have also struggled with the weight loss. I did expect it to be a bit faster coming off. HOWEVER, I have noticed huge changes in my body shape and the way clothes fit (or are too big). I keep telling myself to stop weighing daily and focus on healthy habits (but unless someone hides the scale, I'm not sure I…
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For Stage 2 and beyond, I've made Butterfinger Protein Pudding! 1 chocolate protein shake 2 tbsp Sugar Free Butterscotch Pudding Mix 2 tbsp PB2 powder Mix in blender, pour into individual servings and refrigerate
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I LOVE the Taco Casserole!! Stage 3 (Smooth Foods) https://www.universitybariatrics.com/post/taco-casserole
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So glad you've joined us. My surgery date was 2/22. I am also down 23 pounds since surgery! Look forward to sharing experiences with you :smiley:
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My name is Kristen. Surgery Date was 2/22/23. I decided to have the gastric bypass after battling my weight for my entire adult life. Just before my 40th birthday so I am in it to be FIT at 40!! I am a wife, a mom, a stepmom and a soon to be grammy. I want to be healthy and strong, in body and mind.
