KMorasse317 Member

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  • Not having energy to exercise is common if you are not moving your body. My advice is to start small - maybe find some core exercises to do daily for just 5-10 minutes. The more you move, the more energy you'll have. You just need to commit to it for a week or two before you'll notice that your energy is increasing (and…
    in Bariatric Buddies Comment by KMorasse317 March 4
  • Hi! I just celebrated 1 year since my gastric bypass on 2/22/24. SW 259, CW 164.4. I am only 10.4 pounds from my ultimate goal weight. Absolutely the best decision I have ever made! I have more energy, have been able to discontinue anxiety and depression meds, and finally feel like the person I've wanted to be all along!
    in Bariatric Buddies Comment by KMorasse317 March 4
  • So excited to have you join the group!! Accountability is important and I am so glad to hear that you're making positive changes and seeing results!
    in Hello there! Comment by KMorasse317 April 2023
  • I hope so! I started it because none of the other groups were active and I want to connect with people that are experiencing the same things I am.
    in Introductions! Comment by KMorasse317 April 2023
  • Welcome!
    in Introductions! Comment by KMorasse317 April 2023
  • kaspev1 - I have also struggled with the weight loss. I did expect it to be a bit faster coming off. HOWEVER, I have noticed huge changes in my body shape and the way clothes fit (or are too big). I keep telling myself to stop weighing daily and focus on healthy habits (but unless someone hides the scale, I'm not sure I…
    in Introduction Comment by KMorasse317 April 2023
  • For Stage 2 and beyond, I've made Butterfinger Protein Pudding! 1 chocolate protein shake 2 tbsp Sugar Free Butterscotch Pudding Mix 2 tbsp PB2 powder Mix in blender, pour into individual servings and refrigerate
    in Share Recipes Here! Comment by KMorasse317 March 2023
  • I LOVE the Taco Casserole!! Stage 3 (Smooth Foods) https://www.universitybariatrics.com/post/taco-casserole
    in Share Recipes Here! Comment by KMorasse317 March 2023
  • So glad you've joined us. My surgery date was 2/22. I am also down 23 pounds since surgery! Look forward to sharing experiences with you :smiley:
    in Introduction Comment by KMorasse317 March 2023
  • My name is Kristen. Surgery Date was 2/22/23. I decided to have the gastric bypass after battling my weight for my entire adult life. Just before my 40th birthday so I am in it to be FIT at 40!! I am a wife, a mom, a stepmom and a soon to be grammy. I want to be healthy and strong, in body and mind.
    in Introductions! Comment by KMorasse317 March 2023
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