-
Share Recipes Here!
We all need some new recipes to try... especially in those early stages! What are/were your favorite go-tos?
-
6 weeks post-op
Today marks my 6 weeks post-op!! I am down 36 pounds from my HW Measurements: I've lost 3 inches in my waist, 3.5 from my hips, 2 inches in my chest, 1 inch from my calf (my calves are HUGE and I am excited to maybe be able to wear high boots again!) and 0.5 inch in my thigh. My %Body Fat has decreased by 4.1% and I have…
-
My own version of 75Hard
Today is Day 1 of my own modified version of 75Hard (I am calling it 75Medium LOL) 1. Follow a diet plan - Macro goals of 40% protein, 40% fat, 20% carbs. Clean eating - whole foods, no added sugars, limit dairy. 2. Drink 64+ oz water daily 3. 30+ minutes of outside activity every day. 4. 5 strength workouts each week. 5.…
-
Introductions!
Say hello here and tell us a little about yourself :)
