tinathescreamer Member

Day 01—10/27— 136 lb. Alleluia! I never expected to get down here again. Now I am trying to give up sugar and coffee. Have given up several times in the past - longest period was 18 months- and I felt so much better. Plus my dentist was very happy with the state of my teeth. But social pressure when everyone else is…

Trying to Intermittent Fast - no food for 12 hours between 7 pm and 7 am. Only caught up with this thread 10/4 Me 19 LNS 6 Streak 6 Longest streak so far +6 Done it once last month and twice this month!.

Day 01—10/27— 136 lb. Alleluia! I never expected to get down here again. Now I am trying to give up sugar and coffee. Have given up several times in the past - longest period was 18 months- and I felt so much better. Plus my dentist was very happy with the state of my teeth. But social pressure when everyone else is…

Trying to Intermittent Fast - no food for 12 hours between 7 pm and 7 am. Only caught up with this thread 10/4 Me 18 LNS 6 Streak 5 Longest streak so far +6 Finally equaled last month's streak.

@springlering62 I have lots of family overseas too and when we get together all diets go on vacation too! Though the last visit was 2 years ago, and I myself haven't been out of the country since pre-Covid. Perhaps that's why I've been able to successfully stay on track! Day 01—10/27— 136 lb. Alleluia! I never expected to…

Trying to Intermittent Fast - no food for 12 hours between 7 pm and 7 am. Only caught up with this thread 10/4 Me 17 LNS 6 Streak 4 Longest streak so far +6 Finally equaled last month's streak.

STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 85.5 kg/188.1 lb in April 2023 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 63.7 kg/140 lb YOUR CHALLENGE WEIGHT LOSS GOAL: 3.7lg/8 lb October 7: 140.5 lb. Not exactly off to a good start...... October 14: 139 lb. I have a tendency to lose in the first half of the…

@Pupowl If incentives don't work, maybe disincentives? eg, Set a goal to lose 40 lb in the next year, and swear that for every pound you fail to meet your goal by, you will send $100 to a political candidate you really dislike! And you must keep the weight off for, say, 2 years, or for every pound you regain Mister…

Trying to Intermittent Fast - no food for 12 hours between 7 pm and 7 am. Only caught up with this thread 10/4 Me 16 LNS 6 Streak 3 Longest streak so far +6 Finally equaled last month's streak.

@Pupowl Not everyone succeeds at everything the first time! My dad tried to quit smoking several times before he succeeded, and my sister dropped out of Uni twice before finishing her degree at the age of 40! So congratulations on being willing to try, try again, rather than just giving up. I have previously lost and…

Trying to Intermittent Fast - no food for 12 hours between 7 pm and 7 am. Only caught up with this thread 10/4 Me 15 LNS 6 Streak 2 Longest streak so far +6 Finally equaled last month's streak.

Day 92—10/18 – 139 lb Day 93—10/19 – 138.9 lb Day 94—10/20 – 138.5 lb Day 95—10/21 – 138.9 lb Day 96—10/22 – 139.5 lb Day 97—10/23 – 138.5 lb Day 98—10/24 – 138 lb Week 14 Goal: 138 lb Week 14 actual weight: 138 lb. I'm calling it done. I wanted to get below 140 lb, and I've kept at that for nearly a month. I'm at a…

@deepwoodslady @daria0919 Thank you! Looking at old graduation etc photos with pride now instead of shame. Keep plugging away, everybody. Don't beat yourself up over getting off track now and then. Just stick to your overall plan, make necessary adjustments, and persevere. Have patience everybody, the road is long, but…

There could be a few reasons you've stopped losing. 1. A smaller body requires less fuel. As you weigh less, but still eat the same amount, you reach a point where calories in equals calories out, so the body neither loses nor gains. 2. If you are exercising as well, you are building up muscle besides losing fat. Muscle is…

I'm in again! tho my goal is not to lose this time, but to maintain newly achieved goal weight and (even better!) hip and waist measurements. I still need to record daily so I don't get discouraged by fluctuations but can see overall trends.

Trying to Intermittent Fast - no food for 12 hours between 7 pm and 7 am. Only caught up with this thread 10/4 Me 14 LNS 6 Streak 1 Longest streak so far +6 Finally equaled last month's streak. I seem to have lost a day or two somewhere as the numbers don't add up. Howsoever. I am proud to announce I have reached my…

@the_reflex Thank You! Now the real challenge begins - keeping it off! I have lost before, and regained - several times. Now I now I have to keep tracking. so I will definitely be sticking around. Best of luck in your own journey. Remember slow and steady wins the race. Don't be discourage nu setbacks - just pick yourself…

Day 92—10/18 – 139 lb Day 93—10/19 – 138.9 lb Day 94—10/20 – 138.5 lb Day 95—10/21 – 138.9 lb Day 96—10/22 – 139.5 lb Day 97—10/23 – 138.5 lb Day 98—10/24 – 138 lb Week 14 Goal: 138 lb Week 14 actual weight: 138 lb. I'm calling it done. I wanted to get below 140 lb, and I've kept at that for nearly a month. I'm at a…

Trying to Intermittent Fast - no food for 12 hours between 7 pm and 7 am. Only caught up with this thread 10/4 Me 13 LNS 6 Streak 0 Longest streak so far +6 Finally equaled last month's streak. Attended a fundraiser last night, so I had a good breakfast, just an apple for lunch, then nothing until the 8 pm supper. I…

Day 92—10/18 – 139 lb Day 93—10/19 – 138.9 lb Day 94—10/20 – 138.5 lb Day 95—10/21 – 138.9 lb Day 96—10/22 – 139.5 lb Day 97—10/23 – 138.5 lb Day 98—10/24 – Week 14 Goal: 138 lb Week 14 actual weight: Day 99—10/25 – Day 100—10/26…..(Final Weigh- In)-

Trying to Intermittent Fast - no food for 12 hours between 7 pm and 7 am. Only caught up with this thread 10/4 Me 13 LNS 5 Streak 2 Longest streak so far +6 Finally equaled last month's streak

@baodell17724 I really hated avocados as a kid. So greasy! Now I would happily eat them every day. Plus they're very good for me! Unfortunately, they are also high calorie.... Day 92—10/18 – 139 lb Day 93—10/19 – 138.9 lb Day 94—10/20 – 138.5 lb Day 95—10/21 – 138.9 lb Day 96—10/22 – 139.5 lb Day 97—10/23 – Day 98—10/24 –…

Trying to Intermittent Fast - no food for 12 hours between 7 pm and 7 am. Only caught up with this thread 10/4 Me 12 LNS 5 Streak 1 Longest streak so far +6 Finally equaled last month's streak

Day 92—10/18 – 139 lb Day 93—10/19 – 138.9 lb Day 94—10/20 – 138.5 lb Day 95—10/21 – 138.9 lb Day 96—10/22 – Day 97—10/23 – Day 98—10/24 – Week 14 Goal: 138 lb Week 14 actual weight: Day 99—10/25 – Day 100—10/26…..(Final Weigh- In)-

Trying to Intermittent Fast - no food for 12 hours between 7 pm and 7 am. Only caught up with this thread 10/4 Me 11 LNS 5 Streak 0 Longest streak so far +6 Finally equaled last month's streak

STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 85.5 kg/188.1 lb in April 2023 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 63.7 kg/140 lb YOUR CHALLENGE WEIGHT LOSS GOAL: 3.7lg/8 lb October 7: 140.5 lb. Not exactly off to a good start...... October 14: 139 lb. I have a tendency to lose in the first half of the…

Trying to Intermittent Fast - no food for 12 hours between 7 pm and 7 am. Only caught up with this thread 10/4 Me 11 LNS 4 Streak 6 Longest streak so far +6 Finally equaled last month's streak

Day 92—10/18 – 139 lb Day 93—10/19 – 138.9 lb Day 94—10/20 – 138.5 lb Day 95—10/21 – Day 96—10/22 – Day 97—10/23 – Day 98—10/24 – Week 14 Goal: 138 lb Week 14 actual weight: Day 99—10/25 – Day 100—10/26…..(Final Weigh- In)-

Trying to Intermittent Fast - no food for 12 hours between 7 pm and 7 am. Only caught up with this thread 10/4 Me 10 LNS 4 Streak 5 Longest streak so far (September) +6

Day 92—10/18 – 139 lb Day 93—10/19 – 138.9 lb Day 94—10/20 – Day 95—10/21 – Day 96—10/22 – Day 97—10/23 – Day 98—10/24 – Week 14 Goal: 138 lb Week 14 actual weight: Day 99—10/25 – Day 100—10/26…..(Final Weigh- In)-