tinathescreamer Member

@dawnbgethealthy You don't have do walk the entire Camino in one trip. I know people who have done it over several year, completing one stage at a time, in order to go very slowly and purposefully, with plenty of time for contemplation. Day 15—11/10— 135.9 lb. And No Sugar! Day 16—11/11— 137 lb. Oops! Too many salty snacks…

Trying to do Intermittent Fasting, starting with a 12 hour window - so no eating between 7 pm and 7 am. Me 7 LNS 5 Streak so far this month 0 Longest streak so far (sept/Oct) +9 I seem to be alternating nights of restraint with nights devouring all the food in the pantry/fridge that doesn't require cooking. Maybe I should…

Day 15—11/10— 135.9 lb. And No Sugar! Day 16—11/11— 137 lb. Oops! Too many salty snacks last night - water retention. But today was Day 2 of No Sugar. I was feeling a bit cold this afternoon so put on a cardigan I haven't worn in a while. It was waaaayy too big! Saggy, baggy elephant big! (it's a gray cardy.) Time to hit…

Trying to do Intermittent Fasting, starting with a 12 hour window - so no eating between 7 pm and 7 am. Me 7 LNS 4 Streak so far this month 1 Longest streak so far (sept/Oct) +9

Day 15—11/10— 135.9 lb. And No Sugar! Day 16—11/11— 137 lb. Oops! Too many salty snacks last night - water retention. But today was Day 2 of No Sugar. I was feeling a bit cold this afternoon so put on a cardigan I haven't worn in a while. It was waaaayy too big! Saggy, baggy elephant big! (it's a gray cardy.) Time to hit…

STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 85.5 kg/188.1 lb in April 2023 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 63.7 kg/140 lb YOUR CHALLENGE WEIGHT LOSS GOAL: 3.7lg/8 lb October 7: 140.5 lb. Not exactly off to a good start...... October 14: 139 lb. I have a tendency to lose in the first half of the…

Trying to do Intermittent Fasting, starting with a 12 hour window - so no eating between 7 pm and 7 am. Me 6 LNS 4 Streak so far this month 0 Longest streak so far (sept/Oct) +9 Dang it! Holiday season and End-of-Year lunches and parties - and gifts of treats! - already begun. I try very hard to restrain myself at these…

Day 15—11/10— 136 lb. And No Sugar! Day 16—11/11— Day 17—11/12— Day 18—11/13— Day 19—11/14— Day 20—11/15— Day 21—11/16— Week 3 Goal: 135 lb. Week 3 actual weight:

Trying to do Intermittent Fasting, starting with a 12 hour window - so no eating between 7 pm and 7 am. Me 6 LNS 3 Streak so far this month 1 Longest streak so far (sept/Oct) +9

Day 08—11/03— 135.7 lb. Day 09—11/04— 136 lb. Day 10—11/05— 135.8 lb Day 11—11/06— 135.7 lb. I have observed over these last few months that I have something of a compulsive spending/bargain hunting/pack rat acquisition habit/disorder. I don't think it's reached the level of addictive spending/hoarding, because I'm very…

Trying to do Intermittent Fasting, starting with a 12 hour window - so no eating between 7 pm and 7 am. Me 5 LNS 3 Streak so far this month 0 Longest streak so far (sept/Oct) +9

Day 08—11/03— 135.7 lb. Day 09—11/04— 136 lb. Day 10—11/05— 135.8 lb Day 11—11/06— 135.7 lb. I have observed over these last few months that I have something of a compulsive spending/bargain hunting/pack rat acquisition habit/disorder. I don't think it's reached the level of addictive spending/hoarding, because I'm very…

Trying to do Intermittent Fasting, starting with a 12 hour window - so no eating between 7 pm and 7 am. Me 5 LNS 2 Streak so far this month 2 Longest streak so far (sept/Oct) +9

@izzyred9400 I use 50/50 wholewheat/white flour, so it has enough fiber to nicely fill me with just one or two slices, and the white has enough gluten to make it rise more. Both my mom and nana baked all our bread. I find with the bought stuff it is so puffed up with air and water I have to eat a lot more to be satisfied.…

Day 08—11/03— 135.7 lb. Day 09—11/04— 136 lb. Day 10—11/05— 135.8 lb Day 11—11/06— 135.7 lb. I have observed over these last few months that I have something of a compulsive spending/bargain hunting/pack rat acquisition habit/disorder. I don't think it's reached the level of addictive spending/hoarding, because I'm very…

Trying to do Intermittent Fasting, starting with a 12 hour window - so no eating between 7 pm and 7 am. Me 4 LNS 2 Streak so far this month 1 Longest streak so far (sept/Oct) +9

Day 08—11/03— 135.7 lb. Day 09—11/04— 136 lb. Day 10—11/05— 135.8 lb Day 11—11/06— 135.7 lb. I have observed over these last few months that I have something of a compulsive spending/bargain hunting/pack rat acquisition habit/disorder. I don't think it's reached the level of addictive spending/hoarding, because I'm very…

Trying to do Intermittent Fasting, starting with a 12 hour window - so no eating between 7 pm and 7 am. Me 3 LNS 2 Streak so far this month 0 Longest streak so far +9

@indoorsy I picture the savings on dental bills to keep from eating sugar! Day 08—11/03— 135.7 lb. Day 09—11/04— 136 lb. Day 10—11/05— 135.8 lb Day 11—11/06— Day 12—11/07— Day 13—11/08— Day 14—11/09— Week 2 Goal: 135 lb Week 2 actual weight:

Day 08—11/03— 135.7 lb. Day 09—11/04— 136 lb. Day 10—11/05— Day 11—11/06— Day 12—11/07— Day 13—11/08— Day 14—11/09— Week 2 Goal: 135 lb Week 2 actual weight:

Trying to do Intermittent Fasting, starting with a 12 hour window - so no eating between 7 pm and 7 am. Me 3 LNS 1 Streak so far this month +1 Longest streak so far +9

STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 85.5 kg/188.1 lb in April 2023 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 63.7 kg/140 lb YOUR CHALLENGE WEIGHT LOSS GOAL: 3.7lg/8 lb October 7: 140.5 lb. Not exactly off to a good start...... October 14: 139 lb. I have a tendency to lose in the first half of the…

Day 08—11/03— 135.7 lb. Day 09—11/04— Day 10—11/05— Day 11—11/06— Day 12—11/07— Day 13—11/08— Day 14—11/09— Week 2 Goal: Week 2 actual weight:

Trying to do Intermittent Fasting, starting with a 12 hour window - so no eating between 7 pm and 7 am. Me 2 LNS 0 Streak so far this month +2 Streak continuing from last month +9

@baodell17724 I find it usually takes 2-3 days before the effect of what I eat and drink one day shows on the scale. What is eliminated makes a difference as well - keep eating that fiber! And try to weigh yourself at the same time every day - usually first thing in the morning, before you've had anything to eat or drink…

Trying to do Intermittent Fasting, starting with a 12 hour window - so no eating between 7 pm and 7 am. Me 1 LNS 0 Streak so far this month +1 Streak continuing from last month +8

Day 01—10/27— 136 lb. Alleluia! I never expected to get down here again. Now I am trying to give up sugar and coffee. Have given up several times in the past - longest period was 18 months- and I felt so much better. Plus my dentist was very happy with the state of my teeth. But social pressure when everyone else is…

Trying to Intermittent Fast - no food for 12 hours between 7 pm and 7 am. Only caught up with this thread 10/4 Me 20 LNS 6 Streak 7 Longest streak so far +7

Day 01—10/27— 136 lb. Alleluia! I never expected to get down here again. Now I am trying to give up sugar and coffee. Have given up several times in the past - longest period was 18 months- and I felt so much better. Plus my dentist was very happy with the state of my teeth. But social pressure when everyone else is…

Trying to Intermittent Fast - no food for 12 hours between 7 pm and 7 am. Only caught up with this thread 10/4 Me 19 LNS 6 Streak 6 Longest streak so far +6 Done it once last month and twice this month!.