100 day Challenge October 27.24 – February 03.25

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  • Lilylady3k
    Lilylady3k Posts: 4,014 Member
    100 day Challenge 10.27/24-2/3/2025 **Do it for Mobility**
    Lily, age 64, 5'3"
    Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
    Targeting ~165 being closer to overweight instead of morbidly obese
    217.5 - Ending weight last round on 10/17/2024 before vacation.
    222.9 - Returned home from a week of vacation over indulgence and up over 5 lbs on 10/27 … So already starting this round in the hole!!
    200 - Goal this round

    Day / Weight Daily Weigh In / 14 Day Trend Weight / Comments report day of activity

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    240’s 230’s 220's 210's 200's 190's 180’s 170's 160's 150's


    2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
    2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
    2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
    2022 SW: 209 BMI 37.0 (1/1/2022) Lost focus on myself while helping with 2 new grand babies (Jan & June); also started teaching ESL on Tues & Thurs morning and no longer went to in person Strong & Fit class … EXCUSES EXCUSES
    2023 SW: 232 BMI 41.1 (1/1/2023) Lowest 226
    2024 SW: 230 BMI 40.7 (1/1/2024) Refocus 6/22/2024
    2025 SW: ⁉️ It’s totally up to you and within your control

    Strategy:
    Bike 30 min 3-4x weekly
    Strong & Fit 1 hr class 2x weekly
    Water 72+ oz daily
    Journal every bite focusing on low net carb <100g
    Weekly weigh in on Mondays

    10/17: 217.5 - Ending weight last round on 10/17/2024 before vacation.
    10/18-10/26: DNW - Vacation Northeast coast & Canada
    10/27: 222.9 - Up 5.4 lbs in one week of vacation indulgence. I really hope that some of this is water retention from travel and will shed quickly in the next 2 days. The trip with my sister was great but I drank cocktails that had way more calories than my normal glass of wine. Think that was probably my biggest mistake. Starting this round in the RED!
    🎂 Not the way I wanted to kick off my birthday … 64 years. Will I get to Onederland before I’m 65??? Bike 30 min
    10/28: 220.1 / 221.8 - Not under 220 but I’ll take it. Today taking care of my granddaughter since she has fever and can’t go to daycare. My daughter is flying to North Carolina for work and her husband has 4 meetings at work today so they need Nana’s help with the little one. The other is going to daycare.

    Weekly Goal: < ?
    Weekly Positive Habit Focus: Water! ✔️
    Actual Weight: 220.1
    Gain / Loss this week: 2.6
    Challenge Weight Loss: 0
    🎯 Still in the red so I’m going to work this coming week to get back down to pre vacation weight.

    10/29: 218.8 / 221.1 - Gradually shedding the travel water retention and vacation weight gain. Wondering if this is my real weight which would mean I gained a real pound on this trip ... much like all my other 4 vacations in the past 2 years. Now will be the real challenge to get rid of this pound!
    10/30: 217.9 / 220.1 - My knees are bothering me again after all the walking on vacation. Today I’m going to focus on the bike exercise and go back to my PT exercises to help stretch out and strengthen the muscles around the knees.
    10/31: 216.5 / 219.0 - 🎃 Yeah! A new low and my trend is under 220. I've only indulged in one piece of Halloween candy this week! It is tempting though. All the grandkids are getting together at my daughter’s home for chili and to trick-o-treat together tonight. I’m looking forward to it! This year we have Elsa and Ana from Frozen and a beautiful pink princess.
    11/1:
    11/2:
    11/3:
    11/4:

    Weekly Goal: < Pre vacation weight 217.5 to get back to my starting challenge weight!
    Weekly Positive Habit Focus: Water! ✔️
  • Lilylady3k
    Lilylady3k Posts: 4,014 Member
    @Pupowl - I want to use your lovely wooded walks and mushrooms for inspiration when painting if you don't mind. You have a great eye for photography! Are you using your smart phone or other type camera?
  • daria0919
    daria0919 Posts: 1,144 Member
    Lilylady3k wrote: »
    Happy Halloween!!!

    A couple of water color paintings I did this month to celebrate the spookiness of Halloween 🎃
    I can't snack while painting ... my new hobby since Dec 2023!

    Ghost cards for the grandkids
    pecxz1kc6ntw.jpeg


    Flying witch ... look for the cat image in the clouds below and to the left of the witch on the broom.
    jo2g6lijt5h5.jpeg


    Spiderweb was super fun to create
    miu8njluvexv.jpeg

    @Lilylady3k ypu are so very talented!! These are beautiful!!!!

  • Zaxa2021
    Zaxa2021 Posts: 725 Member
    Hello! This is my first 100 day challenge!

    I was getting close to my goal weight earlier this year, but through a particularly rough period of life in May-August, I gained SO. MUCH. WEIGHT. So I did my best (and still trying) to pull myself together and improve my weight and health.

    I'm 35 years old, 5'3.SAHM to two beautiful toddlers, both with some special needs.

    Day 01—10/27— 155.3. My weight is much higher today than it's been recently. It's the result of enjoying a few (too many) beers with friends and eating out yesterday. I'm sure a couple pounds will fall off in the next couple of days as I get back to making good choices.

    Day 02—10/28— 154.9. I made much better choices yesterday. Hopefully my body will catch up soon, and I'll return to where I was before the weekend (152, roughly). I walked and ate within calories. I also did some meal planning and prep to prepare for the week.

    Day 03—10/29— 153.7. Slowly coming back down. Lots of walking, some body weight exercises, and yoga. Eating was great, with no deviations from the plan. I just need to make this the norm.

    Day 04—10/30—152.6. Another good day. My husband started nibbling on the Halloween candy, but I used all of my willpower to resist. More walking and yoga.

    Day 05—10/31— 153.2. I've had a really good week so far, goal wise- much better than usual. Yesterday was a bad day for me emotionally. I think part of it had a legit reason, but that just spiraled into feeling all of the current stresses of life. However, I didn't turn to food and still did the exercise I had planned. So in that way, it was a win.

    Day 06—11/01—
    Day 07—11/02—


    Week 1 Goal: 151.5
    Week 1 actual weight:

    Day 08—11/03—

    Day 09—11/04—

    Day 10—11/05—

    Day 11—11/06—

    Day 12—11/07—

    Day 13—11/08—

    Day 14—11/09—


    Week 2 Goal:
    Week 2 actual weight:


    Day 15—11/10—

    Day 16—11/11—

    Day 17—11/12—

    Day 18—11/13—

    Day 19—11/14—

    Day 20—11/15—

    Day 21—11/16—


    Week 3 Goal:
    Week 3 actual weight:


    Day 22—11/17—

    Day 23—11/18—

    Day 24—11/19—

    Day 25—11/20—

    Day 26—11/21—

    Day 27—11/22—

    Day 28—11/23—


    Week 4 Goal:
    Week 4 actual weight:


    Day 29—11/24—

    Day 30—11/25—

    Day 31—11/26—

    Day 32—11/27—

    Day 33—11/28—

    Day 34—11/29—

    Day 35—11/30—


    Week 5 Goal:
    Week 5 actual weight:


    Day 36—12/01—

    Day 37—12/02—

    Day 38—12/03—

    Day 39—12/04—

    Day 40—12/05—

    Day 41—12/06—

    Day 42—12/07—


    Week 6 Goal:
    Week 6 actual weight:


    Day 43—12/08—

    Day 44—12/09—

    Day 45—12/10—

    Day 46—12/11—

    Day 47—12/12—

    Day 48—12/13—

    Day 49—12/14—


    Week 7 Goal:
    Week 7 actual weight:


    Day 50—12/15—


    Halfway Progress Report: …..Pounds Lost so Far:


    Day 51—12/16—

    Day 52—12/17—

    Day 53—12/18—

    Day 54—12/19—

    Day 55—12/20—

    Day 56—12/21—


    Week 8 Goal:
    Week 8 actual weight:


    Day 57—12/22—


    Day 58—12/23—

    Day 59—12/24—

    Day 60—12/25—

    Day 61—12/26—

    Day 62—12/27—

    Day 63—12/28—


    Week 9 Goal:
    Week 9 actual weight:



    Day 64—12/29—

    Day 65—12/30—

    Day 66—12/31—

    Day 67—01/01—

    Day 68—01/02—

    Day 69—01/03—

    Day 70—01/04—


    Week 10 Goal:
    Week 10 actual weight:


    Day 71—01/05—

    Day 72—01/06—

    Day 73—01/07—

    Day 74—01/08—

    Day 75—01/09—

    Day 76—01/10—

    Day 77—01/11—


    Week 11 Goal:
    Week 11 actual weight:


    Day 78—01/12—

    Day 79—01/13—

    Day 80—01/14—

    Day 81—01/15—

    Day 82—01/16—

    Day 83—01/17—

    Day 84—01/18—


    Week 12 Goal:
    Week 12 actual weight:


    Day 85—01/19—

    Day 86—01/20—

    Day 87—01/21—

    Day 88—01/22—

    Day 89—01/23—

    Day 90—01/24—

    Day 91—01/25—


    Week 13 Goal:
    Week 13 actual weight:


    Day 92—01/26—

    Day 93—01/27—

    Day 94—01/28—

    Day 95—01/29—

    Day 96—01/30—

    Day 97—01/31—

    Day 98—02/01—

    Day 99—02/02—

    Day 100—02/03…..(Final Weigh- In)-


    Week 14 Goal (9 days):
    Week 14 actual weight:
  • springlering62
    springlering62 Posts: 8,515 Member
    @Pupowl if perchance you have a later model iPhone, try portrait mode for moderately closeups. A lot of people don’t even know they have that option, and the photos are amazing.

    10/28 154.2 (3.75 move ring spins)
    10/29 152.8 (4.75 move rings closed)
    10/30 152.2 (3 spins)
    10-31 152.4

    It took less than ten minutes to vote yesterday, from parking to exiting. Poll workers congratulated us on arriving at “just the right time”. Thought it would take several hours, so didn’t have any plans for the afternoon other than a massage, so started a closet cleaning project. Closet now empty except a small pile of papers, and couple of bins of maternity/baby clothes one daughter insists “I” save for her sister in the future.

    Made a weeks worth of chocolate protein pancakes to freeze this morning, so bacon and pancakes for breakfast the next few days. 👍🏻

    Walking dog in a moment, still too fatigued to go to “Muscle Madness” class, but may go to a yoga class this morning Swim lane reserved this afternoon, followed by aquafit, and a planned and pre-logged slice of pizza from our tiny Italian bistro- the one with the homemade cheese and focaccia dough. 🥳

    Overall, feeling much better. I think I’m back to 70% now. *kitten* virus.



  • Pupowl
    Pupowl Posts: 2,071 Member
    @Lilylady3k I pretty much have the cheapest smartphone I could find, so the camera isn't very good. Bird photography is my absolute favourite, so the more zoom the better. I know people have gotten pretty good results with a smartphone, but I prefer my camera. Youtube is awesome for painting tutorials. Back then, I tried with https://www.youtube.com/@thefrugalcrafter I felt bad having so many painting supplies and never using them, so I gave all my watercolor stuff away to an aunt a while back. She is having a great time with it. I would like to try acrylics now.
    @springlering62 I have a bad phone, but it does have portrait mode, so I will give that a try tomorrow, thanks!
  • brittanynotaroberta
    brittanynotaroberta Posts: 22 Member
    Weekly Goal: - 1.5 loss(165.4)
    100 day challenge: 20-25 pounds loss.
    Weekly Focus: sleep better, consistent water & gym 3x this week and intentional walking everyday.

    Actual Weight:
    Gain / Loss this week:

    Comments and NSVs: 2nd week back in the gym might hold water for muscle repair but hoping not!

    Day 01—10/27— 166.9
    Busy weekend. Stayed on track all weekend ending with a family movie night with my tea! ❤️
    Day 02—10/28—166.8
    Stayed on track all weekend. Lots of movement. Looking forward to the drop by the end of the week!
    Day 03—10/29—166.7
    Failed with intentional walking-after work my kids made me an Uber driver until dark- but I have a treadmill so just fail on my part! Nutrition was on point. Signed up for my 3 orange theory classes for the week 😆
    Day 04—10/30—165.9
    Stuck to nutrition. Ran around a lot with the family after work. Orange theory class today! I tend to hold water for a few days after a work out so we’ll see but happy with this drop from yesterday! Sleep still an issue having insomnia issues 🙃
    Day 05—10/31—166.3
    Orange theory strength class yesterday so up 0.4 in muscle repair. I hate the fluctuations but I know the workout is worth it. Happy Halloween! No candy for me not even tempted. Nutrition feeling solid- sleep feeling crappy!
    Day 06—11/01—


    Day 07—11/02—


    Week 1 Goal: 165.4
    Week 1 actual weight:
  • DaffyGirl88
    DaffyGirl88 Posts: 5,127 Member
    @Lilylady3k I love your watercolors! I've tried a couple of times, with limited success, but it's definitely on my list for retirement! :smile:
  • deepwoodslady
    deepwoodslady Posts: 12,238 Member
    100 Days of Weighing In #21 ^^^^^ October 27th, 2024 thru February 3rd, 2025


    weight.png


    “We will encounter many defeats but we must not be defeated.” ~Maya Angelou


    My Name is Donna, Age 64. I am 5’5” tall & I live in Northern Michigan USA
    Starting Weight from End of Last Challenge: : 191.6
    Goal This Round: 179.6
    Challenge Actual Ending Weight: xxxxx
    Total Lost/Gained this challenge: xxxxx


    Previous Rounds Tally & Thoughts:
    I am Sick and Tired of being Sick and Tired. I mean, I am LITERALLY both Sick with many ailments and Tired of putting myself through this back & forth! I weighed 181.6 on January 1st, 2024. This has not been a good year for me. How much progress I can make in November, December and January is very very questionable, at the very least. Those months are riddled with holidays, baking pies and cakes, making cookies and fudge. Lots of decadent dishes high in calories and carbs. And lots of shopping excursions away from home which always include restaurants and long car rides. So many celebrations including multiple family birthdays as well! These are the hardest months of the year for most of us. But I’m not throwing in the towel just yet!. I will do ALL I can, As I can, When I can. Life is going to happen and I will definitely live it, but there are lots of days where progress can still be made and/or damages can be mitigated. I must stay steadfast and strong in my resolve. This is about my health journey, not just my weight journey. I will not give up based on what month the calendar page is on!

    Round #1 --- 199,8
    Round #2 --- 186.8
    Round #3 --- 195.6
    Round #4 --- 211.0
    Round #5 --- 211.3
    Round #6 --- 205.4
    Round #7 --- 207.6
    Round #8 --- 195.2
    Round #9 --- 185.2
    Round #10—195.2
    Round #11---200.8
    Round #12---200.4
    Round #13---196.2
    Round #14---191.2
    Round #15---194.0
    Round #16---188.0
    Round #17---183.8
    Round #18---182.2
    Round #19---188.6
    Round #20---191.6
    Round #21---xxxxx



    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s





    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 01-10/27-191.6-(Trend weight 192.1)

    Day 02-10/28-192.2-(Trend weight 192.2)

    Day 03-10/29-194.2-(Trend weight 192.4)

    Day 04-10/30-192.4-(Trend weight 192.5) Nice big drop today. I took a page out of the “ Book of @baodell17724 “ and opted for a very low 650 calorie day (and low carb) day. I would also love to do this about once per week as I think it’s a great idea but I’ll have to see how it goes due to my diabetes. Yesterday I felt fine. I’m glad to have lost the pizza bloat and maybe a little fat too. I expect that I will be extra hungry today but I will get through it or yesterday was for nothing! Today is an appointment for my hair cut. Have a great hump day!

    Day 05-10/31-190.6-(Trend weight 192.3) A nice drop again after the TMI finally came along that was missing yesterday. Gravitating toward the 180’s slowly and in stealth mode. Perhaps I can sneak up on it and it won’t notice! My monthly challenges ending today show that I am down exactly 3 lbs for the month of October. Honestly, I think its kind of ridiculous that I have such a difficult time reaching the goal of 4 lbs per month which is only 1 pound per week. So much effort put in on most of the days but it just goes to show you (me) that those few days, restaurant choices or occasions can really make a difference in a bad way. But I am thankful I’m seeing some losses and not gains so I suppose I should be grateful and understand that my body is not the well-oiled machine that it once was. Anyway, have a safe evening my friends and let us all try to remember that the candy belongs to our kids, grandkids and random trick-or-treaters. Not you or me. Yes, even the Reese‘s Peanut Butter Cups!

    Day 06-11/01-xxxxx-(Trend weight xxxxx)

    Day 07-11/02-xxxxx-(Trend weight xxxxx)

    WEEK 1 LOSS OR GAIN: xxxxx
    Week 1 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx



    Future Weeks to Come
    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 08-11/03-xxxxx-(Trend weight xxxxx)

    Day 09-11/04-xxxxx-(Trend weight xxxxx)

    Day 10-11/05-xxxxx-(Trend weight xxxxx)

    Day 11-11/06-xxxxx-(Trend weight xxxxx)

    Day 12-11/07-xxxxx-(Trend weight xxxxx)

    Day 13-11/08-xxxxx-(Trend weight xxxxx)

    Day 14-11/09-xxxxx-(Trend weight xxxxx)



    WEEK 2 LOSS OR GAIN: xxxxx
    Week 2 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 15-11/10-xxxxx-(Trend weight xxxxx)

    Day 16-11/11-xxxxx-(Trend weight xxxxx)

    Day 17-11/12-xxxxx-(Trend weight xxxxx)

    Day 18-11/13-xxxxx-(Trend weight xxxxx)

    Day 19-11/14-xxxxx-(Trend weight xxxxx)

    Day 20-11/15-xxxxx-(Trend weight xxxxx)

    Day 21-11/16-xxxxx-(Trend weight xxxxx)


    WEEK 3 LOSS OR GAIN: xxxxx
    Week 3 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx




    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 22-11/17-xxxxx-(Trend weight xxxxx)

    Day 23-11/18-xxxxx-(Trend weight xxxxx)

    Day 24-11/19-xxxxx-(Trend weight xxxxx)

    Day 25-11/20-xxxxx-(Trend weight xxxxx)

    Day 26-11/21-xxxxx-(Trend weight xxxxx)

    Day 27-11/22-xxxxx-(Trend weight xxxxx)

    Day 28-11/23-xxxxx-(Trend weight xxxxx)

    WEEK 4 LOSS OR GAIN: xxxxx
    Week 4 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 29-11/24-xxxxx-(Trend weight xxxxx)

    Day 30-11/25-xxxxx-(Trend weight xxxxx)

    Day 31-11/26-xxxxx-(Trend weight xxxxx)

    Day 32-11/27-xxxxx-(Trend weight xxxxx)

    Day 33-11/28-xxxxx-(Trend weight xxxxx)

    Day 34-11/29-xxxxx-(Trend weight xxxxx)

    Day 35-11/30-xxxxx-(Trend weight xxxxx)

    WEEK 5 LOSS OR GAIN: xxxxx
    Week 5 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 36-12/01-xxxxx-(Trend weight xxxxx)

    Day 37-12/02-xxxxx-(Trend weight xxxxx)

    Day 38-12/03-xxxxx-(Trend weight xxxxx)

    Day 39-12/04-xxxxx-(Trend weight xxxxx)

    Day 40-12/05-xxxxx-(Trend weight xxxxx)

    Day 41-12/06-xxxxx-(Trend weight xxxxx)

    Day 42-12/07-xxxxx-(Trend weight xxxxx)

    WEEK 6 LOSS OR GAIN: xxxxx
    Week 6 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 43-12/08-xxxxx-(Trend weight xxxxx)

    Day 44-12/09-xxxxx-(Trend weight xxxxx)

    Day 45-12/10-xxxxx-(Trend weight xxxxx)

    Day 46-12/11-xxxxx-(Trend weight xxxxx)

    Day 47-12/12-xxxxx-(Trend weight xxxxx)

    Day 48-12/13-xxxxx-(Trend weight xxxxx)

    Day 49-12/14-xxxxx-(Trend weight xxxxx)


    WEEK 7 LOSS OR GAIN: xxxxx
    Week 7 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 50-12/15-xxxxx-(Trend weight xxxxx)



    Halfway Progress Report: …..Pounds Lost so Far:


    Day 51-12/16-xxxxx-(Trend weight xxxxx)

    Day 52-12/17-xxxxx-(Trend weight xxxxx)

    Day 53-12/18-xxxxx-(Trend weight xxxxx)

    Day 54-12/19-xxxxx-(Trend weight xxxxx)

    Day 55-12/20-xxxxx-(Trend weight xxxxx)

    Day 56-12/21-xxxxx-(Trend weight xxxxx)

    WEEK 8 LOSS OR GAIN: xxxxx
    Week 8 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 57-12/22-xxxxx-(Trend weight xxxxx)

    Day 58-12/23-xxxxx-(Trend weight xxxxx)

    Day 59-12/24-xxxxx-(Trend weight xxxxx)

    Day 60-12/25-xxxxx-(Trend weight xxxxx)

    Day 61-12/26-xxxxx-(Trend weight xxxxx)

    Day 62-12/27-xxxxx-(Trend weight xxxxx)

    Day 63-12/28-xxxxx-(Trend weight xxxxx)


    WEEK 9 LOSS OR GAIN: xxxxx
    Week 9 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 64-12/29-xxxxx-(Trend weight xxxxx)

    Day 65-12/30-xxxxx-(Trend weight xxxxx)

    Day 66-12/31-xxxxx-(Trend weight xxxxx)

    Day 67-01/01-xxxxx-(Trend weight xxxxx)

    Day 68-01/02-xxxxx-(Trend weight xxxxx)

    Day 69-01/03-xxxxx-(Trend weight xxxxx)

    Day 70-01/04-xxxxx-(Trend weight xxxxx)

    WEEK 10 LOSS OR GAIN: xxxxx
    Week 10 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 71-01/05-xxxxx-(Trend weight xxxxx)

    Day 72-01/06-xxxxx-(Trend weight xxxxx)

    Day 73-01/07-xxxxx-(Trend weight xxxxx)

    Day 74-01/08-xxxxx-(Trend weight xxxxx)

    Day 75-01/09-xxxxx-(Trend weight xxxxx)

    Day 76-01/10-xxxxx-(Trend weight xxxxx)

    Day 77-01/11-xxxxx-(Trend weight xxxxx)

    WEEK 11 LOSS OR GAIN: xxxxx
    Week 11 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 78-01/12-xxxxx-(Trend weight xxxxx)

    Day 79-01/13-xxxxx-(Trend weight xxxxx)

    Day 80-01/14-xxxxx-(Trend weight xxxxx)

    Day 81-01/15-xxxxx-(Trend weight xxxxx)

    Day 82-01/16-xxxxx-(Trend weight xxxxx)

    Day 83-01/17-xxxxx-(Trend weight xxxxx)

    Day 84-01/18-xxxxx-(Trend weight xxxxx)


    WEEK 12 LOSS OR GAIN: xxxxx
    Week 12 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 85-01/19-xxxxx-(Trend weight xxxxx)

    Day 86-01/20-xxxxx-(Trend weight xxxxx)

    Day 87-01/21-xxxxx-(Trend weight xxxxx)

    Day 88-01/22-xxxxx-(Trend weight xxxxx)

    Day 89-01/23-xxxxx-(Trend weight xxxxx)

    Day 90-01/24-xxxxx-(Trend weight xxxxx)

    Day 91-01/25-xxxxx-(Trend weight xxxxx)

    WEEK 13 LOSS OR GAIN: xxxxx
    Week 13 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 92-01/26-xxxxx-(Trend weight xxxxx)

    Day 93-01/27-xxxxx-(Trend weight xxxxx)

    Day 94-01/28-xxxxx-(Trend weight xxxxx)

    Day 95-01/29-xxxxx-(Trend weight xxxxx)

    Day 96-01/30-xxxxx-(Trend weight xxxxx)

    Day 97-01/31-xxxxx-(Trend weight xxxxx)

    Day 98-02/01-xxxxx-(Trend weight xxxxx)

    Day 99-02/02-xxxxx-(Trend weight xxxxx)

    Day 100-02/03-…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)


    WEEK 14 LOSS OR GAIN: xxxxx
    Week 14 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx

  • Lynn__W
    Lynn__W Posts: 1,067 Member
    I’m 5’2”, from central B.C., Canada. I’m a working senior (in my 70’s); have retired twice but just felt there was still ‘more’ to my life.
    I’ve experienced a decline in strength and agility over the past 18 months, which I’m determined to recover from. I had to withdraw from a 80km bike ride in July/23 and this continues to haunt me. Today is the beginning of my journey back to completing that ride sometime during the summer/fall of 2025. My plan is to focus on replacing sloppy habits with healthier ones; My food choices are reasonably healthy so it’ll be more about the “where” and “when”’ I eat than the “what”.
    Highest wt (Oct 14/24) 179.2
    Ultimate goal Wt: 145
    Goal this Challenge: 158

    Day 01: Oct 27: 176.6 Have taken 3 days off work (in lieu of holiday pay). Hope to spend the day decluttering bedroom, kitchen and buffet. Have to get winter boots etc organized. Also need to dust off the treadmill and bike, and start with short sessions on them.

    Day 2 ~ 10/28: 177 some progress on my “to do” list but began process of applying for status. Did not have ‘just before bed’ snack last night and slept well. Score 1 for the Good Guys!!

    Day 3 ~ 10/29: 176

    Day 4 ~10/30: 176.6

    Day 5 ~ 10/31: 179.2  177.6 Will take the 177.6!! Not really sure why the gains but my ‘schedule’ is non existent. Late evening snack leaves me unhungry in the morning until about 10:30 or 11, then lunch gets shifted to mid afternoon etc etc.

    Day 6 ~ Nov 1:

    Day 7 ~ 11/02:

    Week 1 actual weight:
  • daria0919
    daria0919 Posts: 1,144 Member
    Good Day All!

    Daria age 65 - my general daily plan: stay under 1200 calories, eat 3+ veggie servings and 2 fresh fruit servings per day, get my protein in and 8+ glasses of water.

    Highest weight: 205
    Starting weight this 100 Days: 198.9
    100 day goal weight: 184.9

    Day 1: 198.9
    Day 1: calories = 1162
    Day 2: 197.5 -1.4 lbs
    Day 2: calories = 1058
    Day 3: 196.5 -1.0 lbs
    Day 3: calories: 1168
    Day 4: 195.8 -0.7 lbs
    Day 4: calories = 1456
    Day 5: 196.6. +0.8

    Total lost this 100 Day Challenge = 2.3 lbs

    I’m motivated to take control of my eating having joined this group!

    I’m using the app MyNetDiary for my food calorie logging since that app has the free food label scanner. My foods for yesterday in spoiler below:
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