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Would you say I’m active I walk 10,000 steps nearly everyday part from when I’m off work for two day then I go under tad! I workout five times week for one hour a day would you yes I’m active or classed it as light active! I want to know because I set up as I’m thinking I’m quite active as I’m on the go quite often even if…
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So I got question which is related I just want a yes or no to see if I understand what you guys are saying in the comments! so basically the app tells me I have to eat 1840, as I workout hour a day and walk 10,000 steps 5 out seven days! I burnt 636 off for example minds and my net is saying 1,441 so I’m on the right path…
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So as I walk 10,000 steps for five days out seven as I’m resting for two and work out for one hour a day I’m consider active not light active is that right ? Just want to double check also thank you for information a lot of help
