Hello I would like to know if I set my fitness app right I haven’t moved weight for phew weeks, I don’t know why? So basically I have set up to say I’m active because I workout one hour a day and do between 1000 to 10,000 steps a day My fitness app tell me I have to 1840 calories? Logging food, even if I use oil or have a…
Hello it’s a random question but I was nutrition plan and I got told my protein and calorie deficit was too low for someone who goes gym 4-5x week so I came off it. I was just wondering how accurate this app is on calorie deficit once you put all details in and tell you how much calories you allowed to intake? Also if I…