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So far I'm doing pretty good on my diet and workout program. I had one cheat meal, due to work offering breakfast, but nothing crazy to throw me off track. I'm now down at 202.2lbs and at 24% body fat. Still need to somehow add in more ab workouts and realizing I need to at least add one more workout to my upper/lower Body…
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Just checking in with my weight. I'm currently at 206.4lbs, and a rough body fat percentage of 24.8%. I figure every week, I come to report how my journey is going. Majority of the weight was more than likely water. Trying to keep the protein high and the workouts intense. Looks like with my current program, I need to…
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Of course! Thanks for the follow. 😀 I've followed you back I think. Really handy to keep track of my workouts.
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Did my lower Body workout this evening. Always hits hard when I need to get back on track with training. 😆 If anyone is interested, I use the "Hevy" app to track my workouts. My first time doing calf extension on the machine, so a couple of extra sets to get a feel with the machine. Lower Body Day Wednesday, Apr 12, 2023…
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I can stay consistent with the workouts, but for some odd reason I'll do a self sabotage in my diet sometimes. I'll make my food diary public, and make sure to stay on the right path. Same for you too btw for the solid muscles. Keep up the good work! 👍
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Back again. My current stats. My age is 28, I'm 5'-10" tall. I weigh 213 lbs and a rough body fat percentage of 26.2%. Had to really prepare myself yesterday and cook up my meals for the week and be ready for the rest of the week. Do we want to post our workouts or anythings?
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I also don't have a before pic right now. I'll upload one tomorrow though and join this challenge. I currently weigh at 213.2lbs this morning. I'll keep you guys posted. Good luck to you all!
