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I hear the sweet tooth pain. I struggle too. I do well all day, most of the time, and nighttime is horrendous. I'd like to say I have a lot of success. I don't. But don't give up.
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Exercise doesn't have to be a huge workout at the gym or a long run or a fast swim. Walking a few steps each day and adding on to it a little at a time is a start. Don't overwhelm yourself with, "I have to do at least______ for at least______ minutes." Just do something to move. And a little bit more each day. Sometimes we…
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Oh. And you're not a failure. You are simply injured. Chin up. You can do this.
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Freeze a bottle of water and roll it under your foot. Feels good. And then there's the tennis ball massage under your foot. But I would definitely consult a doctor before trying anything. And a good physical therapist is always helpful. I had plantar fasciitis, tendinitis, and tarsal tunnel all at once. My physical…
