jonb_2921

Agreed! Thank you for the words of encouragement.

in Almost two weeks in Comment by jonb_2921 September 28

Do you recommend any weight lifting exercises for someone my size?

in Should I start lifting weights? Comment by jonb_2921 September 25

Appreciate the replies, sorry it’s taken me a while to respond to them. I’ll take all the tips in to account while on this journey. In good news, I’m 444 lbs now (lost 9lbs) so far! I’m so motivated and determined to get rid of this weight, thank you all for the words of encouragement.

in Is this caloric deficit good? Comment by jonb_2921 September 25

jonb_2921 Member

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