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Agreed! Thank you for the words of encouragement.
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Do you recommend any weight lifting exercises for someone my size?
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Appreciate the replies, sorry it’s taken me a while to respond to them. I’ll take all the tips in to account while on this journey. In good news, I’m 444 lbs now (lost 9lbs) so far! I’m so motivated and determined to get rid of this weight, thank you all for the words of encouragement.
