I've been on my weight loss journey since September 16th, starting at 453.4 lbs, and I'm down to 443.6 lbs as of today. I’ve been sticking to a caloric intake of 1900-2000 calories daily, tracking everything carefully, including oils and sauces. I know from experience not to focus too much on the scale, but these mini…
SW: 453 lbs CW: 444 lbs GW: 200 I've been in a caloric deficit for a week and lost 9 lbs so far, feeling good. I’m unsure if I should start weight training now since I'm still too big and don’t want to injure myself. My goal is to have a lean body with muscle definition while losing fat, because I don’t want to look…
Hi. I started my weight loss journey three days ago weighing in at 453. I'm currently 451. I weighed 238 lbs roughly 5 years ago and life threw me a huge curve ball and smacked me in the face, ended up falling into a bad depression and ate my life way. Long story short, I'm tired of feeling like this and having back and…