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Almost two weeks in
I've been on my weight loss journey since September 16th, starting at 453.4 lbs, and I'm down to 443.6 lbs as of today. I’ve been sticking to a caloric intake of 1900-2000 calories daily, tracking everything carefully, including oils and sauces. I know from experience not to focus too much on the scale, but these mini…
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Should I start lifting weights?
SW: 453 lbs CW: 444 lbs GW: 200 I've been in a caloric deficit for a week and lost 9 lbs so far, feeling good. I’m unsure if I should start weight training now since I'm still too big and don’t want to injure myself. My goal is to have a lean body with muscle definition while losing fat, because I don’t want to look…
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Is this caloric deficit good?
Hi. I started my weight loss journey three days ago weighing in at 453. I'm currently 451. I weighed 238 lbs roughly 5 years ago and life threw me a huge curve ball and smacked me in the face, ended up falling into a bad depression and ate my life way. Long story short, I'm tired of feeling like this and having back and…
