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I feel all of this. I’ve lost and kept off around 50 pounds over the past 18 months. I lose a little more then gain a little of it back but largely stuck within that range which makes me think my body has found a new set point. I also try to remember that during the holidays I’m going to be eating more and be gentle with…
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I’m a fan of DDPY. I can do it while traveling for work which is huge for me.
