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Who else here rucks?
I read Michael Easter's "the Comfort Crisis" and picked up rucking as a fitness activity. I never enjoyed running or lifting weights. I love walking and hiking so adding a weighted pack to those activities was super easy for me to do. The amount of calories expended rucking blows away whatever I was able to burn from…
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Hello!
Hello everyone. Been on MFP for a while but haven’t been on the community section yet. I am almost one year to the day of beginning a healthier lifestyle journey.I’m down a little more than 50 pounds. I was on an extended work trip got up feeling crappy, took a look in the mirror and decided enough time to do something.…
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“You Can’t Screw This Up”
Anyone else read Adam Bornstein’s book? I’ve found it incredibly helpful as I was stalled at a plateau and travel a ton for work. He knows most of us are going to eat take out and offers up easy to follow choices.
