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I've been trying to eat a lower refined carb diet, and my body has been telling me that I don't want the carbs a lot more lately! I had a sandwich for lunch, and I picked all the meat off the bread because I didn't want the bread. For dinner I had stuffed grape leaves at the restaurant we went to, and I barely touched theβ¦
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Ultimate Start Weight (June 17, 2023): 216.3 lbs August Start Weight: 211.8 lbs August Goal Weight: 205 lbs Ultimate Goal Weight: 130 lbs August 07 August 14 August 21 August 28 Total August Loss/Gain: Ultimate Loss: - 4.5 lbs
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Ultimate Start Weight (June 17, 2023): 216.3 lbs July Start Weight: 213.9 lbs July Goal Weight: 210 lbs Ultimate Goal Weight: 130 lbs July 03: DNW July 10: 214.5 lbs July 17: 212.9 lbs July 24: DNW July 30: 211.8 lbs Total July Loss/Gain: - 2.1 lbs Ultimate Loss: - 4.5 lbs Ugh, SO close to my goal, but this month wasβ¦
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Ultimate Start Weight (June 17, 2023): 216.3 lbs July Start Weight: 213.9 lbs July Goal Weight: 210 lbs Ultimate Goal Weight: 130 lbs July 03: DNW July 10: 214.5 July 17: July 24: July 31: Total July Loss/Gain: + 0.6 Ultimate Loss: - 2.4 lbs I'm up just about half a pound from where I started, which isn't as terrible as Iβ¦
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I can recognize feelings in my body when I've made poor diet choices more easily, so I'm learning what I need to avoid to feel my best.
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@kshama2001 I'm in NY
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Ultimate Start Weight (June 17, 2023): 216.3 lbs July Start Weight: 213.9 lbs July Goal Weight: 210 lbs Ultimate Goal Weight: 130 lbs July 03: DNW July 10: July 17: July 24: July 31: Total July Loss/Gain: Total Ultimate Loss/Gain: - 2.4 lbs I'll admit that I'm avoiding the scale after the holiday weekend :grimace: I know Iβ¦
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@BeanieBean93 unfortunately, HR is one gentleman that has no issue with me not getting breaks. No one in the management seems to see it as an issue. I sit at the desk and I eat, read books, etc. right where I work. The required time for a lunch break is automatically taken out of my total hours worked for the day :neutral:β¦
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Ultimate Start Weight (June 17, 2023): 216.3 lbs July Start Weight: 213.9 lbs July Goal Weight: 210 lbs Ultimate Goal Weight: 130 lbs July 03: July 10: July 17: July 24: July 31: Total July Loss/Gain: Total Ultimate Loss/Gain: - 2.4 lbs
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@BeanieBean93 it's hard to be active during the rest of the day when I work 12 hours, 8 am - 8 pm. And I don't get a lunch break, I take my lunch at my desk while still working... @AnnPT77 I can't get a standing desk, it's the facilities desk and it's one of those big, built in desks. I guess I'll just have to suck it upβ¦
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I hit my June goal!! It was a small goal since there were only a few weeks left of the month, but I hit it! Ultimate Start Weight (June 17, 2023): 216.3 lbs June Goal Weight: 213 lbs Ultimate Goal Weight: 130 lbs June 19: 214.9 lbs (- 1.4 lbs) June 26: 213.9 (- 1.0 lb) June 30: Total June Loss/Gain: - 2.4 lbs Totalβ¦
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Hi everyone, I'm a chronic restarter looking for encouragement and accountability buddies. 29 year old female, looking to lose about 85 pounds, struggling with PCOS
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I went to the gym for the first time with my friend on Saturday, and she showed me what she normally does. (She also got them to let me try the hydromassage chair, haha). I downloaded the app and have a free day pass, so I'm actually going again tonight after work on my own, and I'm highly considering buying theβ¦
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Ultimate Start Weight (June 17, 2023): 216.3 lbs June Goal Weight: 213 lbs Ultimate Goal Weight: 130 lbs June 19: 214.9 lbs (- 1.4 lbs) June 26: June 30: Total June Loss/Gain: - 1.4 lbs Total Ultimate Loss/Gain: - 1.4 lbs
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Back for another attempt at my weight loss journey. This thread has always been a big help - thanks for keeping it going! Ultimate Start Weight (June 17, 2023): 216.3 lbs June Goal Weight: 213 lbs Ultimate Goal Weight: 130 lbs June 19: June 26: June 30: