Replies
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You shouldn’t really focus on exercise for calorie numbers. Exercise should be for enjoyment, adrenaline, motivation etc. I would focus on nutrition when it comes to weight loss as this is the driver, exercise is only the passenger. Walking is very under rated for fat loss.
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I’m obsessed with baked oats at the moment.
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My hubby does something similar with a slight calorie deficit Mon-Fri and a cheat day on Saturday (within reason) and maintenance on Sunday. He has lost around 4kg doing this since July.
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Female here and I intermittent fast every day and have done so for the last couple of years. I think finding the correct eating window for your routine is important. I previously fasted for 18 hrs and 16hrs and it wasn’t working for me at all. I just binged when my eating window came around. I now do IF for 14:10 and this…
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Hi I can understand your frustration. Have you used an online calculator to determine what your BMR is and what your calories deficit equates to? Weight loss can only come from being in a deficit but the 1200 that you mention seems extremely low and difficult to maintain. If you can get an accurate calculation (try TDEE…
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I find that prioritising protein really helps keeping me full for longer. Pair it with a carb for energy and a small portion of fats. Protein is key at every meal, if you are a meat eater the options are endless (chicken, beef mince, tuna, salmon, Greek yogurt etc).
