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You can do this!! I have found the encouragement from other ladies on here really motivating.💪😊
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Hi Bev!! 😄 Nice to meet you.👋
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3 pounds is a really healthy rate of loss. Don’t stress!! But if you must, maybe try something new that excites you? A new kind of movement (yoga?) or a new healthy recipe? I am also getting on fairly slowly. But I figure if it took me years to gain this weight a can handle months to get it off.
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Refusal skills… they are challenging in a so many ways. (1) The food sounds, smells, is delicious (2) Your friend/co-worker/whomever is giving you a weird look and starts asking questions…. Like “Are you on a diet.” I wish for both our sakes this all could be an avoidable part of this business called weight loss and…
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Hello there!! Here if you need support. 😃
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Hello there!!👋 Added you as a friend. My short term goal is current 160. 😊
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Hi there, if your looking for gentle low impact cardio I strongly recommend looking up “The Body Project” on YouTube. They have lots of free beginner workouts that are all standing. I will say that I enjoy the workouts led by “Daniel” the male instructor more! Hope that’s helpful 💜
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Hi Rachael! 👋
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I 100% understand the all or nothing mentality and have struggled with this myself. If I go to a restaurant that doesn’t have calories listed I feel like I’m going to have an aneurysm. Then the day is “ruined” and I eat everything in sight. A more intuitive eating approach has been really helpful for me. If I’m having a…
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Good luck on your goals - especially quitting nicotine. There are lots of resources to help (gum, patches, ect)! :)
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Hi, I’m 32, Female. I work as an alcohol and drug counselor and am a very typical Leo. I gained around 30 pounds in the last 2-3 years that I’m trying to chip away at. Feel free to add me as a friend and message! :)
