Sumandigital23 Member

Replies

  • yoga is a good practice.https://yogatofit.com/the-true-purpose-of-yoga/
    in YOGA Comment by Sumandigital23 August 2023
  • Best wishes for speedy recovery!
    in Surgery and Healing Comment by Sumandigital23 August 2023
  • Best wishes for speedy recovery!
    in Surgery and Healing Comment by Sumandigital23 August 2023
  • Do yoga on regular basis.
    in Do you add extra calories for your workout days? Comment by Sumandigital23 August 2023
  • yes i also have same issue
    in Stomachaches after Eating? Comment by Sumandigital23 August 2023
  • Obesophobia is an intense, overwhelming fear of gaining weight or getting fat. The condition is a specific phobia (fear), which is a type of anxiety disorder. It's also called pocrescophobia. Many people think about their weight a lot and may seem to diet constantly
    in Afraid of being fat Comment by Sumandigital23 August 2023
  • Tips for Better Sleep Be consistent. ... Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature. Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom. Avoid large meals, caffeine, and alcohol before bedtime. Get some exercise.
    in Best Sleep techniques? Comment by Sumandigital23 August 2023
  • Maintain a healthy lifestyle Keeping active. Eating well. Spending time outdoors in nature. Spending time with family and friends. Reducing stress. Doing activities you enjoy.
    in Need Tips to Manage Anxiety Comment by Sumandigital23 August 2023
  • Yoga is a holistic practice that unites the mind, body, and spirit. Through a blend of physical postures, breathing techniques, and meditation, yoga promotes physical flexibility, mental clarity, and emotional well-being. It encourages self-awareness, stress reduction, and inner balance, making it a powerful tool for…
    in Yoga Comment by Sumandigital23 August 2023
  • Hello there It's completely up to you what kind of food helps you stick to your calorie target. I could tell you what I like to eat, but it would probably make other people want to eat their arms off, and vice versa. Why not keep a truthful food journal for a while and weigh everything to get an accurate idea of your…
    in Peri-menopausal women - need eating plan ideas Comment by Sumandigital23 August 2023
  • Best of the day, everyone. I've rekindled my enthusiasm for fitness, good health, and MFP membership. Good luck to everyone! I'm looking forward to hearing from and learning from others who share my interests. ❤️🖖🌹
    in Hey! hello! Hi! Oh hai! Comment by Sumandigital23 August 2023
  • I feel that by comprehending this new eating habit for me, I can keep my weight where it is at the moment. Additionally, I've been taking a cancer medication that the doctor claims makes it very impossible to shed weight, however I've only gained a little over 25 lbs since May 2023. As long as the weather allows, I also…
    in Keto Lifestyle Comment by Sumandigital23 August 2023
Avatar