LiftAndCode Member

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  • Drop the mass gaining shakes and switch to a normal whey protein. The shakes are a supplement and not a main focus of your diet. Your diet should consist of mainly food and if you are missing some protein then you use a shake to catch up. 1. Drop the mass shake 2. Just start lifting consistently. As a beginner you will…
    in Help with bulking Comment by LiftAndCode August 2023
  • what @_John_ said... Have you tried setting your MyFitnessPalApp Goals? It asks you for your height, weight, how active you are, and what your target weight is to come up with how much calories you should be eating. Try the app. I'm assuming its going to bump you to 4k. If you feel like that is too much food for you or if…
    in Bulking and supplement tips Comment by LiftAndCode August 2023
  • I can't believe Andrew Huberman hasn't been mentioned yet! You can search through his podcast episodes for almost anything related to health/fitness. I personally enjoyed his episodes on Circadian Rythm, Hypertrophy/Strength/Endurance training, and Heat/Cold exposure Huberman Lab discusses neuroscience: how our brain and…
    in Any health/fitness podcasts you find motivating or insightful? Comment by LiftAndCode August 2023
  • Hello MyFitnessPal Community! I'm back to bodybuilding after 15 years. From "Teen of the Week" on bodybuilding.com to INBF NYS wins in 2008, I paused for a software career. Now, I've dedicated 8 months to lifting 4x a week, going from 142 lbs to 155 lbs with 10-12% body fat. My goal? Hit 170 lbs with the same body fat…
    in Comment here if you want more friends!! Comment by LiftAndCode August 2023
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