LiftAndCode

Discussions

8 Month Progress Update
Checkout my first workout Vlog here. Current weight: 155 lbs Starting weight: 142 lbs Goal Weight: 170 lbs I'm looking to hit my quads twice a week as they are a weak point. I'm starting with the standard squat at the start of the and ending with weighted lunges but I'm thinking about swapping out standard squats for front…
Let's pack on the muscle - natty style
MyFitnessPal Warriors! Get ready to feel the ground shake because I'm back and I'm bringing the thunder. After a 15-year hiatus, I'm storming back into the bodybuilding arena like a force of nature. From being hailed "Teen of the Week" on bodybuilding.com to conquering the INBF NYS championships in 2008, I've tasted…